The premise is simple: change your life by taking control of your health. Okay so how do you do that? According to Elaine Smitha most of us have lived too long with the misconception that our DNA-our inherited genetic make-up-controls our behaviour and our health. Smitha introduces revelatory research indicating that this commonly held assumption is simply wrong. We have control of our genes and therefore our life. Smitha reveals simple exercises for communicating with our bodies listening as symptoms arise and bolstering our immune system to fend off illness. You'll also learn tools to deal with the loss of a loved one recover from divorce and get your life back on track when you feel stuck in an endless rut. ¨ A mainstream presentation of revelatory self-help and health-related insights all backed by ample scientific research ¨ Includes tips for slowing the ageing process and saving up to 70% on prescription drugs.