Healing and Holistic therapies

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can

Take a journey into the extraordinary world of healing sound, exploring the science and application of crystal singing bowls and weaving the author’s personal journey throughout. In a world where therapeutic music and sound is necessary and gaining popularity, singer Jeralyn Glass lends her unique perspective and expertise. Her leadership in the field of sound and her inspired work with mental

Through the perspective of having grown up among "HinJews" in the Ram Dass community and cannabis legalization movement, Madison Margolin takes the reader on a journey inside New York's Jewish counterculture and the Hasidic underground, reconciling her roots, tackling ancestral Jewish trauma, and finding intersectionality between the Jewish and psychedelic experience. Exile and Ecstasy sets ou

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable

For those who wish to decolonize their minds, particularly Black women, comes a thoughtful guide to ancestral veneration, with a focus on the importance of reclaiming African Spiritual practices as an act of liberation. In today's world, there's a notable resurgence in spiritual exploration that diverges from the mainstream New Age culture. People are seeking clarity that aligns with their own

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical C

Move beyond pain and discover the healing power of self-care Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podca

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He knew by speaking with me for just a few minutes I was trying to systematically plan each step like a

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to a

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health cha

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you

The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. ‘What I long for is to be amongst nature, wild, remote, untouched places, when the m

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren´t sure where to start. As resea

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and

Transformative truths from the desert herself Listen closely to the whispers of the desert. The Wild carries earth omens that resonate resilient messages to your transient inner terrain to help it gain form. This 44-card deck created by artist Nat Girsberger invites you to connect to the signs and symbols of both your inner desert dreamlands and the natural world, guiding you to personal transfor

This oracle will support you to accept your inner wounds and turn them into positive energy. We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the blocks that weigh you down and accept yourself at your deepest level: this is the greatest gift you can give yourself. This 42-card oracle illustr

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May th

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.   The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been

A practical guide to the magical and ritual use of poison plant allies • Shares a detailed formulary, including rituals, magical correspondences, and recipes for working with the baneful herbs of occult herbalism • Looks at the plants of fate and the divination practices they support, love magic with poison plants, shadow work and spell work, the devil´s garden, and the use of nightsha