Healing and Holistic therapies

Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnec

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all

El doctor William Li, médico pionero y orador de TED –cuyas conferencias tienen más de 4 millones de visualizaciones–, revela que la antiangiogénesis, o la prevención del crecimiento de vasos sanguíneos que alimentan tumores malignos, es el secreto para protegernos de las amenazas contra nuestra salud. El primer paso: elegir alimentos que bloqueen e

UNA SORPRENDENTE INVESTIGACIÓN QUE TRANSFORMARÁ TU VISIÓN DEL MUNDO En este bestseller de The New York Times, el reconocido científico japonés Masaru Emoto muestra cómo la influencia de nuestros pensamientos, palabras y sentimientos en las moléculas de agua puede tener un impacto positivo en la Tierra y en nuestra salud personal. A través d

Come según tus genes para vivir más y mejor. La revolución de la nutrigenética Un libro de salud pionero, que une las herramientas de la nutrición y la genética, para mejorar la salud de todas las personas. Este es el primer libro que une dos disciplinas, la nutrición y la genética, para ofrecer herramientas para viv

Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total. ¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vi

El miedo y el dolor son interruptores que encienden o apagan la luz, eso depende de cada quien, lo importante es saber qué hacer con lo que sucede en esos momentos en los que, como se dice de manera coloquial, «no se tiene cabeza». Se les tiene terror al miedo y al dolor, pero en realidad son una oportunidad que se presenta para obtener un aprendizaje, por eso Georgette Rivera

Follow the beauty way to generate happiness and good relationships, fulfill your life purpose, manifest peace and abundance, and renew the planet. Dhyani Ywahoo´s powerful, prophetic, and compassionate voice returns in this new expanded edition of the book that´s sold over 90K copies. This beloved book has resonated with thousands of spiritual explorers and other readers wishing to ground their

Grow and move forward with the help of animal spirit guardians. Animal Spirit Oracle will help you answer your deepest questions in order to grow, illuminating shadow work to be done, questions to be answered and truths to be faced. It was once believed that animals serve a higher purpose than simply coexisting with humans. Our ancestors felt connected to the wild creatures around them, seeing th

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to fores

One of the Best Witchy Gifts to Give and Get —The Cut - New York Magazine The Choose Your Own Adventure Tarot Deck is a new take on the traditional pack. Renowned artist Brian Anderson has assembled a diverse cast to inhabit the 78 classic Major and Minor Arcana cards. What better place to seek guidance than The Choose Your Own Adventure Tarot Deck? The set includes 78 cards along with

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.  Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to r

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also le

The Awareness Deck, featuring quotes from revered twentieth-century spiritual master Anthony De Mello, offers profound insights guiding you toward daily self-awareness and embracing life´s richness. Intended to inspire, enlighten, and transform your daily life, these quotes from De Mello´s oeuvre of work including Awareness, The Way to Love, and Rediscovery of Life prompt a shift in perspective,

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera

Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness

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CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTAL

Discover the secrets of timeless living from a Himalayan monk's journey to enlightenment. In this transformative guide, spiritual leader Ishan Shivanand reveals ancient wisdom for modern see

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow Welcome to the temple of your regular life. So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. I

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrep

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using