Healing and Holistic therapies

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitali

Use the power of the humble house plant to combat the stresses of modern life! Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduc

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies

Embark on a soulful and enriching journey of self-discovery with the Goddess Oracle Deck, a transcendent collection of 52 empowering affirmation cards. This magnificent, culturally rich deck of cards offers spiritual guidance that encourages you to explore self-growth. Each card is infused with the divine wisdom of a unique goddess, and includes an evocative illustration by award-winning artist

Embark on a soulful and enriching self-love journey with the Celestial Flora Affirmation Deck, a timeless collection of 52 empowering affirmation cards. This magnificent, nature-inspired deck of cards offers spiritual guidance that encourages you to explore self-love. Each card is infused with the mystical wisdom of the flowers and stars, and includes an evocative illustration from floriography

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly working to bring their patient back to life. They succeeded—and when Mona Lisa came out

Transformative truths from the desert herself Listen closely to the whispers of the desert. The Wild carries earth omens that resonate resilient messages to your transient inner terrain to help it gain form. This 44-card deck created by artist Nat Girsberger invites you to connect to the signs and symbols of both your inner desert dreamlands and the natural world, guiding you to personal transfor

This oracle will support you to accept your inner wounds and turn them into positive energy. We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the blocks that weigh you down and accept yourself at your deepest level: this is the greatest gift you can give yourself. This 42-card oracle illustr

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May th

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. ‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly transformative.’ Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-le

First Aid Tarot for Broken Hearts is a useful tool and consolation for those grappling with the shattered fragments of a broken heart and seeking immediate respite and healing. Being heartbroken is a perplexing experience, often leaving us with limited mental and intellectual resources to navigate the grief. Much like reaching for a first aid kit to address physical wounds and stop the bleeding, t

Kombucha is a fermented drink (made using tea, sugar, a simple bacteria and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving and enjoying ‘living’ foods.  Louise Avery began brewing kombucha in 2010 as part of a self-sufficient and healthy lifestyle, living on a Scottish Island in the Hebride

Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metab

Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselves—and the entire universe—through a series of tools and practices, questions for self-inquiry an

The author of How to Know God provides help for healing deep trauma—whenever it arises—so we may find peace in ourselves and in our world. Terror came from the sky, and afterward the world would never be the same. September, 11, 2001, defined tragedy for a generation. On that day Deepak Chopra found himself driving from city to city, meeting thousands of people who begged for meaning

"Flower Therapy" is the art of working with flowers, flower essences, and angels for healing, manifestation, and abundance. With flowers as your allies, your dreams really can come true, and you’ll see that nature truly has the ability to heal! In this book, Doreen Virtue and Robert Reeves give in-depth information about 88 common flowers, illustrated with gorgeous, full-color photographs. Y

"Nutrition for Intuition" shows the connection between what we eat and our spiritual abilities. Previous books have spoken about how to become psychic, and how to trust your intuition, through meditation, prayer, and so on. And, of course, these methods are extremely effective. However, this book is different because it recognizes that meditation alone may not change your intuition if you continue

In The Healing Power of Scent, aromatherapist and author Ellen Rowland dives deep into the most mysterious and ephemeral of the five senses – scent – and explores how we can use our own unique responses to the smells we find in the world around us for spiritual and emotional healing.Starting from a place of inquisitiveness, the science of scent is unpacked in accessible terms as its healing power