Healing and Holistic therapies

Sumptuous spa treatments don’t have to cost a fortune when you follow the simple techniques in Home Spa. Full of Indulge in an aromatherapy foot soak, an aromatic shower, and much more! With Judith White’s practical tips, it’s effortless to create the ideal spa experience and pamper yourself in the comfort of your own home.

Bernard Jensen, who pioneered Iridology in the United States, presents a basic introduction to this science which analyzes the delicate structures of the iris to reveal and locate inflammation in the body.

Animals come back to be with us lifetime after lifetime, to heal trauma from their own past lives and ours. In this book on karmic healing we meet animals who have changed the lives of their human companions. Their message is that love is eternal and undying and an Exchange of Love. Many animals are reunited with owners from past lives and will flag up emotional issues through their own behaviour.

When you are touched by a dragon, you feel the depth of its love... This incomparable energy allows us to find the place in life that is meant for us, as Christine Arana Fader, the ‘dragon woman´, powerfully shows with these entrancing stories from her daily life. Granting us a glimpse of the mystical world of dragons, she will help us to get to know our own dragon, a close personal comp

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.

"All is Well", the new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller "You Can Heal Your Life", but also offers stories and practical advice for personal healing. Structured around seven emotional centres, which mirror our chakra system, Louise and Mona Lisa examine the connections b

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates

An introduction to everything you need to enhance your life through aromatherapy.THE LITTLE BOOK OF AROMATHERAPY demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils

Discover. Know. Grow. In these times of climate change and uncertainty, people everywhere are looking for ways to reclaim their relationship with the land and take back their health and confidence with the help of plants.   Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap in

Plant spirit medicine: what is it? Our modern world is travelling at such a speed, we have become separated from the natural world, which should be sustaining us physically, emotionally and spiritually. This book is about reconnecting with nature and the plants in our environment; it's also about learning to listen to the plants and applying what they have to tell us to mend that disconnection.

Astral Realms Crystal Oracle is a portal into the esoteric world of crystal healing and celestial influence. Captivating and symbolic imagery transports the reader to high-frequency realms, cultivating a deeper connection to source and self.

50 laminated and oil-proof cards, designed to give you a beautiful, fun and empowering way to learn about essential oils! The 50 cards in this set are designed to give you a beautiful, fun and empowering way to learn about essential oils. The cards can go wherever your oils go, making it easy to share with friends, fellow yogis and family members. Choose a card that embodies an emotion you wou

Harness the energy of crystals through healing rituals during each lunar cycle. This practical book offers real-life crystal and lunar rituals and healing applications that can be practiced every day:

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainabl

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malai

A year of flowers is filled with botanical messages and wisdom to help you understand the energies of each day of the year as seen through the eyes of nature. The flowers invite you to look ahead with insight, behind with deeper understanding, and face today with joy, knowing, and strength.

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this beautifully illustrated book contains over 50 creative ways to use the gifts of the natural world to make charms, talismans, amulets, altars and much more. These natural offerings provide us with protection, good fortune and healing. Being in nature helps us to relax and connect with our inna

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them