Health and Wellbeing

100 WAYS TO OVERCOME SHYNESS is a powerful collection of useful information, case studies and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters.

A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux.

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again.

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book thatbrings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle.

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

A fresh English translation laid out facing the original Sanskrit for easy reference and accompanied by a wealth of essential ancillary materials that make this book a complete course on the Bhagavad-Gita in a single volume.

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...