Health and Wellbeing

They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey.

Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits. In The ADHD Advantage, leading psychia

What would happen if we turned our back on fast fashion trends? If we took time to slow down, to take pride in caring for our clothes and making them last as long as possible?

These are the questions at the heart of Steamery's mission. Since 2014, the brand has developed a wide range of products specially designed to bring out the best of your wardrobe. Now Steamery is sharin

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**AS HEARD ON THE DIARY OF A CEO PODCAST**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good hea

An essential guide to thinking strategically in a complex, ever-changing world.

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of

An authoritative guide to reducing household exposure to hazardous chemicals Thousands of household products contain toxic ingredients. Today, more and more people are seeking more natural cleaning methods to reduce their exposure to harsh chemicals. From the kitchen and bath to the living room and laundry, "Green Cleaning For Dummies" provides readers with green solutions to every common cleanin

Organic sulfur--a powerful nutrient often overlooked.

Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. this book is both a cookbook and a nutritional guide that belongs in every homemaker's kitchen. Inside Dr. Walker explains the chemical elements in foods-proteins, amino acids, carbohydrates, etc.-and also explains which food groups provide the best sources of nutrients for o

The greatest motivational book of all time! “Truly “thoughts are things,” and powerful things at that, when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches, or other material objects.” (taken from Chapter 1, Introduction) Napoleon Hill's thirteen step programme will set you on the path to wealth and success. Think and G

Change the way you talk about food, weight, and self-worth, forever.

A number one New York Times bestseller Oprah's Book Club 2.0 selection Radio Four's 'Book of the Week' The official tie-in edition to the stunningly raw and powerful film adaptation of the bestselling memoir, starring Reese Witherspoon. At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage cru

A beautiful, thoughtful, illustrated guide to finding your perfect next read, no matter what life's throwing at you...

Michaela and her husband have moved to the starkly beautiful but uncanny landscape of New Mexico, to take residency at a distinguished academic institute. But then Gerard is stricken with a mysterious illness, initially misdiagnosed, and soon their life begins to resemble a nightmare. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity h