Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.
The book breaks down yoga postures into beginner, intermediate and advanced stages.
'...this little gem....will be my constant companion on my continued journey to a kinder lifestyle.' - Shelly Vela, former fashion director at Cosmopolitan UK Your ultimate guide to living a luxurious, cruelty-free life. Ready to take vegan living beyond the kitchen? Vegan Style is an informative and inspiring guide to compassionate living, featuring cruelty-free beauty products, style advice from
This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to t
A self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women.
“I am the woman I once prayed to be,” “Like the snake, I shed old skins,” “I will not apologize for the wild in me,” and “I hold space for all my emotions and I cradle them with devotion”: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez’s first deck and
Being vegan or vegetarian, or wanting to reduce your meat intake, doesn't mean missing out on fantastic takeaway favourites. The Veggie Chinese Takeaway Cookbook offers over 70 amazing meat-free recipes, most of which can easily be made vegan.
Kwoklyn Wan has spent his life cooking in Chinese restaurants and knows how to make your home recipes taste just like the takeaway. Chinese food is ideal f
Make your own animal origami models with this book and printed papers.
Explore the best nature has to offer, with 250 sheets of specially designed printed paper and a 64-page instruction book that guides you step by step through 15 wonderful animal paper projects, from a cheeky monkey to a sneaky snake and even a lovely lion. These friendly animals can be used as lovely gifts to give to friends
Use this informative book to hone your skills in the art of sewing.
A Beginner's Guide to Sewing by Hand and Machine is a complete sewing course for first-timers. It starts by telling you which pieces of sewing kit you need to buy, explaining which fabrics to use and how to use paper patterns. The second part of the book is a structured course of 12 workshops, which build from the most basic ha
Working with the body’s seven chakras (energy centres) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah’s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized Warming soups include Butternut Squash wit
Charlie and Nick have never met ... until one day when they're made to sit together. Soon Charlie is falling hard for Nick, even though he doesn't think he has a chance. But love works in surprising ways, and soon Nick is discovering all kinds of things about his friends, his family ... and himself.
By the winner of the YA Book Prize, Heartstopper is about love, friendship, loyalty and mental ill
In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart.
Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of each astrological sign.
Who is your perfect mate? A Capricorn, Libra, or Virgo? Why are you not ge
The Dreams Box offers insight and wisdom about dream interpretation from both psychological and world traditions. Enclosed in a handy hardcover case for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find a 96-page booklet that features a directory of dream symbols and their meanings, and 36 dream cards to help you identify and decode your dreams.