From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection often leads to stress, fatigue, and imbalance. In Flowerevolution, flower alchemist Katie Hess and photographer Louie Schwartzberg invite us to venture into the vast and beautiful world of flowers, and learn how they can be used to give us…
Every year brings with it new and exciting opportunities to grow. This can be the year that you accept love, joy, success and wellbeing into your life with Louise Hay's I Can Do It 2018 Calendar. This stunning daily tearaway calendar offers 365 positive thoughts, affirmations and words of wisdom to help you focus daily on that I can do it! Attitude and be open to all that Life has waiting for you.
Coloring mandalas traditional, intricate circular designs can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art."
This card deck makes it even easier than ever to give an amazingly accurate angel reading for yourself or others. Each card has an angel painting, along with a one- or two-sentence message.
These 44 beautifully illustrated cards can help you swim into the ocean of your unconscious mind, where profound thoughts and feelings can create or block your heart’s desire.
Three decades ago, Penelope Smith fi rst presented "Animal Talk" and her effective telepathic communication techniques that can dramatically transform your relationships with your animal companions.
In PLANT INTELLIGENCE AND THE IMAGINAL REALM, Stephen Harrod Buhner reveals that all life forms on Earth possess intelligence, language, a sense of I and not I, and the capacity to dream. He shows that by consciously opening the doors of perception, we can reconnect with the living intelligences in Nature as kindred beings, become again wild scientists, nondomesticated explorers of a Gaian world ...