Meditation and Visualisation

Describes the transformational journey to enlightenment and awareness using the tarot, astrology, the Qabalah, the alchemy of transformation, and analytical psychology.

Wander down a unique path of intuitive healing and personal connection with this magically transformative oracle deck and guidebook illustrated in stunning art from celebrated author, illustrator, and healer guide Johanna Wright. Self-care has never been more beautiful. Complete with an illustrated deck of 44 cards, each containing a power statement, a message explanation, a creative visualizatio

Rupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection. Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity. Example

Rupi Kaur’s Writing Prompts Self-Love card deck is a step in the road towards healing. Rupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth. Examples of the prompts include: What makes you a good friend? If you were to meet your teenage self today,

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, S

Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It’s a great book for either beginning or deepening a practice. It’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides.

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity. Discover yoga in its broadest, spiritual sense, based on the Eight Limbs of Yoga as taught by ancient Indian sage Patanjali.

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures.

A beautiful full-colour deck of chakra meditation cards, with accompanying booklet, that skilfully guides readers in how to harness the power of their own subtle energy to bring more joy, calm and contentment into their lives.In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes blocked, both emotional and phy

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Conjure the magic within you with this modern guide to the ancient art of spell work and manifestation - all you need is a little hocus focus Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal. Complete with fill-in sections to chronicle your e

Raise your vibration and attract positive experiences into your life with this beginner's guide to harnessing the energy of the universe Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive ene

Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers For many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whet

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that material accessible and relevant for today's over programmed, stressed-out teens. It explains how the law of attraction can help teens navigate their friendships, relationships, schoolwork, money, and even more global issues like politics and the environme

Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing te

Traditionally, this sound is viewed as the mother sound, the source of all other sounds, or even the origin of creation. The OM sound is a harmonizing vibration, resonating in the whole of our bodies, while lifting our spirits to another level. The visual image of the OM sound is called the Sri Yantra, which consists of two series of triangles surrounded by lotus leaves and circles. Meditating on