Mind-Body-Spirit

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include:

The first ever guided journal from Paulo Coelho, author of The Alchemist one of the most influential authors of our timePaulo Coelho is one of the bestselling authors in the world, with more than 230 million copies of his books - from The Alchemist to The Warrior of Light - sold across 170 countries in eighty languages.

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays´s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders

'A treasure trove of magical lore' Observer 'A fascinating guide ... From magic wands to ley lines, each chapter introduces a different aspect of all things enchanting.' Daily Express 'A magical mystery tour' The Times Of all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars. Embark on a voyage of self-discovery with this spellbinding introduction to astrology. The Little Book of the Zodiac delves into each of the astrological signs an

Låt 2025 bli ett år av glädje och inspiration med denna fina väggkalender som erbjuder stärkande affirmationer tillsammans med stämningsfulla bilder – en för varje månad.

Låt 2025 bli ett år av glädje och inspiration med denna fina väggkalender som erbjuder stärkande affirmationer tillsammans med stämningsfulla bilder – en för varje månad.

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involvin

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today 'Refreshing and restorative' GUARDIAN 'An ancient work of spiritual reflection which remains a powerful reminder of how we could live a more dignified life by avoiding deceit, vanity and greed' OK MAGAZINE Few ancient works have been as influ

*THE NEW YORK TIMES BESTSELLER* Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of 'On Tuesday you will meet your prince charming' horoscopes - Nicholas is spearh

‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris Packham In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its he

Following on from How to Manifest, The Celestial Handbook and The Power of Ancient Wellness, this beautifully illustrated guide shows readers how to harness the power of numerology to interpret the hidden messages from the universe. In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden

Unlock the powerful wisdom of dreams. This enchanting book teaches readers to listen to the wisdom of their unconscious mind and tap into their innermost desires through the art of intuitive dream interpretation. The book provides a range of rituals—energy practices, crystal work, affirmations, and more—to prepare the dreamer for slumber, promote peaceful sleep, and enhance dream recall. An A to Z

Chi is believed to be the vital force forming any living entity and it is the central underlying principle of TCM. It is the energy that your organs use to repair and heal. TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they