Mind-Body-Spirit

Matteo Pistono travelled to the Indian Himalayas over twenty years ago to study meditation, and has since become one of the go-to authentic experts on the subject. In Meditation Made Easy, he takes this highly popular topic and teaches the reader how to get started with meditation, build up a practice at home and use it to conquer today's stresses and challenges.

Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki - a Japanese energy heaiing system that can help heal physical, mental and emotional issues. You will learn how to heal yourself and others, and how to become a professional Reiki practitioner.