Mind-Body-Spirit

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in t

There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it’s unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before.

Ghouliana returns with another entry in the best-selling The Beauty of Horror franchise featuring 78 pieces of original card art that invites you to color the destiny that you divine! Packed with the same meticulously crafted details, and devilishly dark humor as the books, The Beauty of Horror Tarot sets are another perfectly hair-raising addition for any horror fan's collection. Looking to giv

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced. You'll learn how t

Prepare for the journey of your life. Literally. This book does not aim to make your life carefree, to make your problems disappear, to turn you into a saint free from blemish or blame. In fact, you may end up utterly bewildered by The Mystery Experience at times. But you will also be intrigued. Curious.Questioning. Loving. Loved. Overjoyed. Seduced out of the numbness of banality. And most import

"Be creative. Be ordinary. The golden rule for life is that there are no golden rules." The wisdom of Osho, one of the best-loved spiritual teachers of our time, connects simply and directly to the everyday reality of our lives. Now, more than two decades after his death in 1990, his teachings will touch an ever-wider audience through this essential compendium of his inspiring views on such subjec

This book shows you how to use the techniques of neuro-linguistic programming to bring about profound and lasting personal transformation. Healer and NLP practitioner Cissi Williams reveals how NLP can be a powerful tool for helping people free themselves from the grips of their ego and connect more fully with their spirit.

At present religious adherents outnumber non-religious by nearly 6 to 1 and world culture is divided between traditional and modern outlooks. In each of world culture's seven disciplines there are conflicting metaphysical and secular approaches. A unified world culture is essential if there is to be a World State, and The Secret American Destiny shows how America can heal this division by reviving

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so t

We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting feeling? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness to disengage from our habitual ways of thin

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to

Through better understanding and attuning ourselves to the lunar cycles we can improve our intuition, let go of past pains and find a deeper spiritual connection. From succeeding in business to finding love, discover how lunar power can help you to achieve ambitious goals and address your most secret concerns. Bring ancient wisdom to modern living with this enlightening book, which includes: · A

Maya spends her days dreaming of a perfect life; a life filled with love, success and pleasure. She tries to find fulfilment in the pursuit of men and money, and when this doesn't work she looks for comfort in chocolate. But this just leaves her feeling empty and lost.

The Honeymoon Effect: A state of bliss, passion, energy and health resulting from a huge love. Your life is so beautiful that you can't wait to get up to start a new day and you thank the Universe ...

Do you ever feel frustrated because your prayers are going unanswered, and you feel like God and the Angels are not listening? If you are feeling unsupported, Angel Prayers will turn this situation around for good. In this book, Kyle Gray reveals how to use affirmative prayer to focus on the positive outcome of a situation rather than praying to change something that is perceived as negative.