Mind-Body-Spirit

THE ANDREASSON AFFAIR - the alien encounter reported by Betty Andreasson - is more than just a classic example of a close encounter. It is - to use the jargon of ufologists - a case of such “high strangeness” that even the most open-minded investigators were at first inclined to dismiss it out of hand. Yet it has become probably the best documented case of its kind to date, the subject of an inten

The global phenomenon of the Oneness Blessing, also known as Deeksha, is a non-denominational transfer of energy from one person to another. Deeksha works in a neurobiological way, activating the frontal lobes of the brain and deactivating the parietal lobes. This subtle but powerful shift in brain function supports an experience of interconnectivity, awareness, authenticity, and bliss. Partaking

BETWEEN NOW AND WHEN relates a transcendent journey from earthly suffering and addiction into the rarely glimpsed supra-reality of higher dimensions. The author first experienced the oneness of existence at age seven. As a teen, he heard a mystical voice that foretold his death at age 33, a prophecy that left him on death's doorstep at exactly that age. His surrender complete, he was propelled int

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Every mother wants the best for her unborn child, from the baby´s conception to birth. What´s more, every mother wants clear, straightforward information delivered in a calm, emp

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses. The author, a psychotherapist, cancer survivor, and longtime teacher of mindfulness techniques, writes with compassion and wisdom.

The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being.

How to let love into our lives, and how to express that love to the world at large—the latest from a best-selling author. We were made to love and be loved. Loving ourselves and others is in our genetic code. It´s nothing other than the purpose of our lives—but knowing that doesn´t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love i

Two innovative spiritual teachers show how to use desire and passion—eros—as a gateway to realizing our fullest potential   What do desire and passion have to do with our spiritual journey? According to A. H. Almaas and Karen Johnson, they are an essential part of it. Conventional wisdom cautions that desire and passion are opposed to the spiritual path—that engaging i

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga   Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

His Holiness the Dalai Lama illuminates the highly practical and compassionate use of Tantra for spiritual development in this important classic work. This is the first book in a series presenting The Great Exposition of Secret Mantra. The other two books are Deity Yoga and Yoga Tantra. Tantra in Tibet consists of three parts published under the auspices of the Dalai

How identifying what you want can reveal deep truths about yourself—and how working with those longings can lead to a happier, more satisfying life If you´ve ever had a vague sense that something´s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what´s even more wonderful, according to Dave Richo, is that when yo

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape t

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth

Delightful and accessible teachings on the path to liberation from a Tibetan Buddhist master who makes the teachings accessible to one and all. The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen.  He illuminates the path to awakened

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

A classic collection of excerpts from one of the great spiritual leaders of the twentieth century--now in the newly designed Shambhala Pocket Library series. Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He taught that the only way to create peace on earth is to transform the human

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. Now available in paperback!

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.