Mind-Body-Spirit

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the Roof of the World, in its golden days. These teachers belong to the Longchen Nyingthig lineage of the Nyingma school of Tibetan Buddhism, a cycle of mystical teachings revealed by the great scholar and a

"Chi-gung, " which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, "chi-gung" works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, medit

A leader in transpersonal psychology presents the first truly integrative model of spiritual consciousness and Western developmental psychology The goal of an “integral psychology” is to honor and embrace every legitimate aspect of human consciousness under one roof. Drawing on hundreds of sources—Eastern and Western, ancient and modern—Wilber creates a psychological model that inclu

This fully illustrated, comprehensive workbook is designed primarily for homeowners, renters, architects, and business owners who want to put feng-shui to practical personal use—to choose a home, build a house, select an office, or find a retail space. Real estate agents, interior designers, and architects will also find it useful as a reference manual. The text and exercises proceed in syst

By the time you finish this book, the term "inanimate object" will no longer have a place in your vocabulary, for Shaun McNiff will awaken you to the wondrous energies streaming out of familiar things and bringing a sense of magic into everyday life. Join the author as he discovers the autonomous spirits of a silver Mercedes convertible, a mysterious cigarette burn on the dining room table, and

A straightforward and accessible study of personal development and human consciousness, as seen through the lens of Eastern and Western therapeutic traditions A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific

Hailed as “one of the most significant books ever published,” this work of far-reaching vision is a comprehensive exploration of the evolution of human consciousness In this tour de force of scholarship and vision, Ken Wilber traces the course of evolution from matter to life to mind and describes the common patterns that evolution takes in all three of these domains. From the emergence of mind,

This pioneering, popular introduction to Jewish mysticism was the first survey written for a general audience, and it's now available in Shambhala Classics. Epstein presents the methods, schools, and legendary practitioners of Kabbalah, unraveling the web of ancient traditions hidden in such texts as the "Sefer Yetzirah " and the "Zohar." The words of the great Kabbalists appear throughout the boo

Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story.

In "Freedom, Love, ""and Action, " Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the importance of setting the mind free from its own conditioning; the possibility of finding enlightenment in everyday activities; the inseparability of freedom, love, and action; and why it is best t

Making art, says Peter London, is a perfect vehicle for recovering our lost sense of unity with Nature. When we draw closer to Nature through art, we simultaneously draw closer to our Selves, and thereby enjoy a richer, more authentic creativity and a deeper, fuller life. Through exercises, theoretical reflections, poetic meditations, and stories, London presents an innovative approach to creativi

Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In "A Theory of Everything, " Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics

Over the past twenty-five years A. H. Almaas—widely recognized as a leader in integrating spirituality and psychology—has been developing and teaching the Diamond Approach, a spiritual path that integrates the insights of Sufism, Buddhism, Gurdjieff, and other wisdom traditions with modern psychology.

One of the most influential American philosophers of our time presents his vision for a fully integrated world—a world that includes body, mind, soul, and spirit   In this groundbreaking book, Ken Wilber uses his widely acknowledged “spectrum of consciousness” model to completely rewrite our approach to such important fields as psychology, spirituality, anthropology, cultural studie

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry—a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of pres

This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use.

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. Whil

This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain. In Imagery in Healing, Jeanne Achterberg brings together modern scientific research and the practices of the earliest healers to support her claim that imagery is the world's oldest and most powerful healing resource. The book has beco

A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing&