Mind-Body-Spirit

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body.

Does your cat seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your cat's wellbeing, mentally, emotionally and physically.

Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your dog's wellbeing, mentally, emotionally and physically – and in fact the different states are all entwined.

"Angels In My Hair" is the autobiography of a modern day mystic, an Irish woman with powers of the saints of old. When she was a child, people thought Lorna was 'retarded' because she did not seem to be focusing on the world around her. Instead Lorna was seeing angels and spirits. As Lorna tells the story of her life, the reader meets, as she did, the creatures from the spirit worlds who also inha

Eileen Holland. This book is both a tutorial for new witches and a reference book for experienced practitioners.

What has God done for you lately? Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, the author argues, we must find a new approach to spirituality. He reveals how God is about much more than religion. He also explains the logic of faith, while providing an incisive critique of militant atheism.

With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Don't let life discourage you; everyone who got where he is had to begin where he was.
R.L. Evans

"One cannot always be a hero, but one can always be a man," Johann Wolfgang von Goethe tells ...