Mind-Body-Spirit

'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is liberatingly simple' the Guardian The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so. In this concise and witty book, Olga Mecking will prov

Do you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays´s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.

Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.

Many of us find it difficult to simply appr

"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making a

Punk meets Druidry in the only trade edition of Jamie Reid's art, weaving c.180 radical art images into the structure of the pagan Wheel of the Year. The art is selected and introduced by curator Stephen Ellcock with notes on the seasonal celebrations by former Chief Druid of OBOD Philip Carr-Gomm. Time for Magic offers an entrancing overview of Jamie Reid´s incredible art, structured around the

This is a unique entry point to a life-changing system. These cards help you discover new spiritual inspiration and find harmony in every aspect of your life. Life Alignment is a system that can be used to release any blocked issues, transform limiting beliefs, and enhance your inner qualities. Life Alignment can be used in many aspects of life and is an inclusive system, which combines elements

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad

Experience the heart-opening wisdom of Andean shamanism. In this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo. Presenting Taita Alberto’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, hear

Explores Sylvia Plath’s enduring interest and active practice in mysticism and the occult from childhood until her tragic death in 1963. Sharing her more than 15 years of compelling research—including analysis of Sylvia Plath’s unpublished calendars, notebooks, scrapbooks, book annotations, and underlinings, as well as published memoirs, biographies, letters, journals, and interviews with Plath

A handbook for becoming a modern Druid. In this authentic handbook for the Celtic Druid path, Ellen Evert Hopman shares lessons, rituals, and magical techniques drawn from the ancient wisdom teachings of the Celts as well as a modern Druid Order created by the leading minds of 20th-century Celtic Reconstructionism. Hopman begins by exploring what we know about the original ancient Druids, citi

The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health

An empowering and easy to understand guide to oracle card readings. An empowering and easy to understand guide to understanding oracle card readings. The book takes the reader on an in-depth journey through all aspects of oracle card reading. Starting at the beginning with choosing and bonding with a deck through developing intuition and decoding the messages in the cards then into a deeper dive

Find your inner strength, peace, and self-love with daily affirmations from beloved spiritual author Louise Hay in this 2025 edition of her inspirational I Can Do It® calendar. Everything in your life is working out for your highest good. Accept the abundance you deserve and recognize the unlimited opportunities of every day with Louise Hay’s I CAN DO IT® 2025 Calendar. Each of the 365 dated p

New York Times bestselling author Taran Matharu’s debut adult fantasy series introduces an immersive story written in the tradition of the viral cultivation genre. Discover a rich world of magic, warriors, and dragons, in which a fearless orphan and an ambitious handmaiden flee from the empire that would imprison them, with a dream to return to their homelands and a determination that’s unbreaka

“An important book that will transform how we think about being human. … that will inspire hope.”—Jane Goodall How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us? In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the

This beautiful gift set of 40 Divine Truth cards is inspired by the sacred text of ‘Dhammapada Sutra', which is widely known as the words of Buddha. With the energy of the divine masculine throughout these cards, The Ultimate Truth of Wisdom provides you with powerful tools to illuminate all darkness and free the limitations of the reasoning mind.Upon the path of truth, these Buddha Wisdom cards w

'A treasure trove of magical lore' Observer 'A fascinating guide ... From magic wands to ley lines, each chapter introduces a different aspect of all things enchanting.' Daily Express 'A magical mystery tour' The Times Of all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.