Mind-Body-Spirit

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Alongside a link to a free digital sound

Unicorns are rare, wonderful, shimmery creatures. A mascot for millennials and a symbol of magical positivity, these fabulous mythical beasts can teach you so much. Be More Unicorn offers a dose of glittery escapism. It encourages you to let go by embracing your inner unicorn and to gain a deeper understanding of yourself and others. Unleash your playfulness and uncover the secret of positivity, t

They can slow their heart rate down to such a pace that it is possible for them to hold their breath underwater for around 40 minutes. The female sloth will scream full pelt to alert any likely lad in the vicinity that she's ready and available for love. Embrace your inner sloth with this light-hearted self-help book. From being still and enjoying the moment, to digging your claws in when life

Celebrate spring and summer as a time of renewal with Flora the Roman Goddess of flowers and learn about balance in Litha. As the nights get longer, create beautiful garlands of herbs to ward off evil spirits. Explore the magic of each month, with mystical tips and practical projects, and delve into the annual cycle of a modern mystical year. With supersitions and sayings, crystals, birds and

The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this book will teach you about each oil, from its properties and scent to where it came from and how best to use it. Discove

If you've ever got involved in a Twitter spat, been targeted by a nasty troll, or worried about walking home alone late at night, this book will give you the energetic arsenal you need to align yourself with positive outcomes and ward off negativity and danger.Since time immemorial spiritual traditions have given us tools to enhance personal protection. Here you will learn how to work with charms,

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning.

Gordon Smith, the UK’s most highly respected medium, is well known for giving powerful messages from loved ones on the other side to bring healing to people who are devastated and immobilized by grief.

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected. With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be,

The Witches' Wisdom Tarot brings users into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the magic that flows through us. Radiant with numinous energy and magical imagery, this deck is a doorway for everyone who wishes to encounter the Sacred - in realms of Spirit, embodied by Nature and residing within our hearts.

'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenterDo you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?Award-winning executive coach and psychotherapist Derek Draper works with hundreds

Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact. An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped

Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more. 'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.' Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is

Chock-full of wisdom and inspiration, this deck, based on Dr. Hawkins's groundbreaking and remarkable book of the same name, offers ways to dissolve negativity and move toward love in an engaging, accessible format. When Dr. Hawkins wrote his groundbreaking and remarkable book Power vs. Force, he didn´t realize what a huge response it would receive—one that continues to this day. People fro

Created by artist and author, Toni Carmine Salerno, this Writing & Creativity Journal is designed to be a sacred space for you to the plant seeds of your future creations - a place to collect your scattered thoughts and express your heart's deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul.This deluxe soft cover

Affirmations for manifestation and self-love are paired with Divine messages and energetic representations of angels. From renowned angel tarot and oracle creator Radleigh Valentine. Angel Affirmations Cards combines Divine energy with the power of affirmations. It uses the same format as Louise Hay´s best-selling affirmation deck, Power Thought Cards, but pairs the affirmations with messages fro