Mind-Body-Spirit

The Divine Dog Wisdom Cards feature 62 unique cards that provide inspiration and guidance on themes like Passion and Balance. This beautifully designed deck, along with its guidebook, is perfect for dog lovers and makes a memorable gift that will be cherished for a lifetime. Check out the companion Cosmic Cat Wisdom Deck too!

The beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual path Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.

Solar returns employ the astrological technique of reading the next year's activity for a chart calculated for when the transiting Sun returns to its natal position. Almost every Western astrologer has tried to use solar returns. However, there have been so many methods proposed, that the beginner in this technique is often bewildered about how to get the core meanings out of this system. Dr. Lehm

At last a truly comprehensive and authoritative text on numerology!Part I is a complete introduction to esoteric numerology.Part II includes extensive delineations of each of the numbers 1 to 78and, for the first time in book form, a synthesis of numerology,astrology and the Tarot. Each number is explained as personal numbervibrations, as a temporary number vibration, in terms of itsastrological c

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin ba

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to l

Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercis

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitali

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discov

DK brings you an all-encompassing yoga guide for pregnancy, birth and beyond! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! This practical step-by-step photographic guide to yoga includes poses specifically chosen to support you saf

Curious to calculate and interpret your or others' birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers' Astrology guides you through the techniques, showin

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what prac

Find out what your birthday says about you and what your friends' birthdays say about them in this utterly compelling gift book. What makes me me? Who am I most compatible with? How will my future turn out? Shelley von Strunckel is expert at answering all these questions and more for her celebrity clients and in her newspaper columns. Use your birthday to identify key personality traits and e

A practical guide to discovering the lost art of intuition. Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It's the ability to know something instinctively without having to discover it