Mind-Body-Spirit

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged

Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us bac

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainabl

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malai

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully

- Designed by Grace Duong, founder of Mystic Mondays - Deluxe keepsake box with magnetic closure - 80 full-color hexagonal cards in stylish printed travel case - Full-color, 11 X 17" illustrated foldout poster Use the power of crystals to tap into your intuition and supercharge your intentions. Created by Grace Duong of Mystic Mondays, The Crystal Grid Deck uses beautiful, vibrant illustrati

OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comf

Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her continual support and spiritual fulfillment. She now dedicates her life to helping others connect with their own angels, helping t

A practical beginner's guide to Wicca, its traditions, spells and rituals. An accessible, contemporary approach to Wicca, also known as witchcraft, this book shows you how to use it as a healing and positive force. Practice magic with tarot cards, agents, and pendulums; cast love, health, wealth, family happiness, and career spells; and discover which herbs are beneficial when conducting spells

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF 'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristi

To make the journey into The Power of Now we need to leave our analytical mind and its false created self, the ego, behind. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. Although the journey is challenging, Eckhart Tolle offers simple language and a question and an

A practical guide on how to master the art of reading cards. Tarot is a popular form of divination that has been used for centuries. By following the simple guidelines set out in this book, you will come to understand how easy it is to master the art of reading cards. Many people struggle with the many different tarot books available today ? they can be difficult for the novice to follow, and m

Spiritual teacher Lauren Aletta takes readers through metaphorical "seasons" of personal growth and illuminates the ways your springs, summers, autumns, and winters provide opportunities for insight, healing, transformation, and rejuvenation. Brimming with mystical practices and hundreds of evocative illustrations, The Seasonal Soul is an enchanting guide to self-discovery. • Enriching practices

The Arcana of Astrology is a dreamy guidebook and deck of 54 oracle cards revolving around all things astrological. Author and artist Claire Goodchild created this deck as a tool to teach the archetypes of astrology, with art inspired by vintage star charts and cards featuring the zodiac signs, the 12 houses, and the planets, moon phases, and more.

Full of alien probes, ray guns, test tubes and UFOs, this deck follows the traditional 78-card structure, with some small, mischievous changes. The suits have been swapped out to include ray guns, specimens, disks and probes. In case it's not abundantly obvious, this deck is not for the faint of heart. If you clutch your pearls at the sight of aliens wielding phallic probes, this may not be the

A year of flowers is filled with botanical messages and wisdom to help you understand the energies of each day of the year as seen through the eyes of nature. The flowers invite you to look ahead with insight, behind with deeper understanding, and face today with joy, knowing, and strength.

Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper connection. We are longing to belong.

This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual f