Mind-Body-Spirit

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera

Have you ever met anyone who didn't know their sign? Even the 'I don't believe in it' sceptics will be able to tell you their sign, by which, of course, we mean your star or zodiac sign or, as astrological experts call it, your Sun sign. From the mundane to the mystic, this practical and revealing guide is designed to help you understand your sun sign and release your shine. Cosmic Power reload

The ultimate guide to modern magic and how to use it. Mama Moon, a.k.a. eclectic witch and bohemian entrepreneur Semra Haksever, is back with her third book of magic for the modern world. Inside her most comprehensive magical handbook yet, find spells to enhance every part of daily life – from work to health, friendship to romantic love – together with seasonal spells to help you navigate full

In The Crystal Year, Claire Titmus, Advanced Crystal healer and owner of The Crystal Bar, shares crystal wisdom to support you through the seasons. Split into the 12 months, The Crystal Year teaches you how to harness the properties of all the crystals lurking in your collection by aligning them with key dates and seasons. In January, learn how carnelian can support your New Year goals; in Febr

Change your energy and enhance your life through the power of crystals. This beautiful, modern crystal compilation features over 100 crystals to raise your vibrations in bestseller's Goldirocks signature fresh and accessible approach to crystal healing. Explore a directory of crystals and minerals, and their individual properties and learn new ways to connect with their glimmering energies to

Part surrealism, part humor, and part affectionate guidance, Blame the Stars is a wild adventure into a world of uniquely alternative zodiac signs. Welcome to the world of Horror Scoops: a weird and wonderful twist on classic zodiac signs. Meet passionate and wild Lemo (a.k.a. Leo), kind Lehbrah (Libra), steadfast Clopricrumb (Capricorn), Germini the Twrnnns (take two guesses), and others-signs w

Using the ancient Indian form of karmic astrology, we can discover the effect of our past lives on the present. This guide aims to impart the practical skills needed to see your own present-day path according to the teachings of karma and reincarnation. By calculating and understanding how to read your birth chart you can understand patterns that have built up over many lifetimes. Judy Hall off

A complete guide to mastering the mysteries of tarot.

Cute colours and a modern take on the traditional Rider-Waite-Smith tarot make this fabulous deck stand out. Unlike standard tarot decks, this one includes the meanings on the cards, creating an easy-to-use introduction to tarot reading—no booklet needed to start with, but one is included to develop your practice. Based on the classic Rider-Waite-Smith deck, this beginner's tarot is simple

Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness

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CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTAL

Discover the secrets of timeless living from a Himalayan monk's journey to enlightenment. In this transformative guide, spiritual leader Ishan Shivanand reveals ancient wisdom for modern see

An enchanting guide to channelling lunar energy and decoding the oracles of the moon

Meet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return-a period that marks your astrological coming of age-filled with humor, pop culture, and cosmic unrest.

You know how everything can go haywire when you're 29? Well, it's not your fault-it's the Cosmos. You've reached an age when big-not necessarily bad-changes are inevitable for everyon

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million peop

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe  A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MM

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of h

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huf

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow Welcome to the temple of your regular life. So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. I

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrep

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using