Mind-Body-Spirit

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to l

Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercis

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them

DK brings you an all-encompassing yoga guide for pregnancy, birth and beyond! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered! This practical step-by-step photographic guide to yoga includes poses specifically chosen to support you saf

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments,

Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard

Curious to calculate and interpret your or others' birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you. Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers' Astrology guides you through the techniques, showin

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and discover: - What Ayur

Find out what your birthday says about you and what your friends' birthdays say about them in this utterly compelling gift book. What makes me me? Who am I most compatible with? How will my future turn out? Shelley von Strunckel is expert at answering all these questions and more for her celebrity clients and in her newspaper columns. Use your birthday to identify key personality traits and e

A practical guide to discovering the lost art of intuition. Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It's the ability to know something instinctively without having to discover it

Use the power of the humble house plant to combat the stresses of modern life! Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduc

Empowering the Sacred Guardians and Inspired Visionaries- Revised Borderless 2nd Edition- Earth Warriors Oracle taps into universal tribal wisdom and pure spiritual guidance to empower your soul with courage and optimism to discover the Earth Warrior within and fulfil its sacred purpose. A new world is being born. It is founded upon love and higher consciousness, instead of fear, hate and greed. T

Enhancing your Life Through Astrology in Positive WaysPositive Astrology Cards are designed for both beginners and experienced astrologers to unlock the ancient wisdom of the stars. With the colorful 73-card deck, the detailed guidebook assists you in understanding your natal chart and your personality. Illustrated instructions teach you how to best utilize the qualities of the zodiac's daily and

Animals fascinate and affect us. Often we intuit that they possess exceptional powers and skills. When we mentally connect ourselves to them, we can use their spiritual powers and adopt their wisdom as our own. These unique animal cards, illustrated with great empathy, have their own auras. Find your very own personal animal guide that will help you with current issues and future situations throug

In this delightful oracle inspired by Alice's adventures you'll meet best-loved characters of Wonderland, all captured in stunning paintings by acclaimed artist Jasmine Becket-Griffith. Here, you'll discover messages that help you find your way through the rabbit holes, labyrinths, pools of tears, and mad tea parties of life. Includes 45 cards and 132-page guidebook.

You are about to enter a magickal realm of cherry blossoms, talking gingko plants, dragons and elves. In this enchanted land, there exists the most ancient of powers – Foxfire. The guardians of Foxfire are the remarkable Kitsune, the legendary shape-shifting foxes. In ancient Eastern spirituality, the Kitsune work with the Shinto deity Inari. Loyal, wise and very clever, Kitsune bring good fortune

Faeries are ancient, powerful elementals, and they have many blessings and gifts to offer. Once, the faeries and the humans were allies, united in our love for and protection of the planet. Today, many have lost this connection – and with it, the blessings of the faeries. With this deck, it is the faeries' intention to reweave and reconstruct that relationship, for the good of us all, and for the

Align yourself with the light, love and wisdom of the Divine with 54 thought cards from author and artist Mario Duguay. The energy generated by this deck will open you to a greater path, for transformation, freedom and realization. Choose a card, open yourself to the illuminated imagery and messages, and allow their healing energy to awaken your inner truths, peace and blessings.From the bestselli

Faeries are delightful, loving nature spirits and they wish to connect with you! Open your very own doorway into Faerylande with this charming 55-card deck from best-selling author Lucy Cavendish. Filled with wild and wise Faerie magick, every message is healing, energizing, inspiring and will help you to believe! Welcome the faeries, discover their secrets and be ready to create an enchanted life

Dragons are wise, strong, protective beings, whose guidance was sought after for thousands of years. Now they are here to enter into a deep and lasting friendship with you! Best-selling author Lucy Cavendish brings you 55 messages from the dragon realm that will shift energies, clear your path, and inspire you to fly high! Reclaim your connection to the energy of dragon fire. Let the presence of t