"Lojong" is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength.
With insight and humor, Chdrn frames her teachings around 59 traditional Buddhist practice slogans (called lojong in Tibetan) to develop the courage to face inner pain and thereby discover a wealth ...
This audiobook teaches listeners how to recognize and abide in the state of openheartedness in order to better accept themselves, connect with others, and awaken to the present moment. Unabridged.
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer.
More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic.
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