Penguin Random House USA

The life you want is in reach, if only you can master the power of focus

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged.

Paperback edition of Ernaux's literary memoir which traces the descent of Ernaux's mother into the depths of Alzheimer's disease and reveals the author's own complex feelings of guilt and responsibility toward the woman she still loved and admired but could no longer help. 'A testament to the persistent, haunting, and melancholy quality of memory.' - The New York Times

A New York Times Notable Book and France's #1 best-seller for eight months - with more than 400,000 copies sold - A Simple Passion documents the desires and indignities of a human heart ensnared in an all-consuming passion.

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet.

Chronicling the practices, legends, and wisdom of the vanishing traditions of the upper Amazon, this book reveals the area’s indigenous peoples’ approach to living in harmony with the natural world.

The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness.

"Integrates new resources and tips on the raw foods lifestyle into a repackaged edition of this raw foods recipe book"--Provided by publisher.

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good?

You’ll go noodle crazy with the playful and colorful pasta recipes in Noodlemania! It’s filled with hot and cold main dishes, salads, and even desserts! Try Super Stuffed Monster Mouths made with jumbo pasta shells, Rapunzel Pastamade with extra-long spaghetti, Spider Cookies made with crunchy ramen noodles, or Gloppy Green Frog Eye Salad made with acini di pepe. Noodlemania!

Ernaux delivers an unflinching account of her father in this classic work of stark, cold beauty. In this classic of contemporary French literature, Annie Ernaux quietly observes her father's life, yielding a striking, unsentimental portrait of a former peasant in all his shame and bitter pride.

The Years, by bestselling French author Annie Ernaux, is a personal narrative of the period 1941 to 2006 told through the lens of memory, impressions past and present - even projections into the future - photos, books, songs, radio, television and decades of advertising, headlines, contrasted with intimate conflicts and writing notes from six decades of diaries.

In A Girl's Story, Annie Ernaux revisits the season 50 years earlier when she found herself overpowered by another's will and desire. In the summer of 1958, 18-year-old Ernaux submits her will to a man's, and then he moves on, leaving her without a "master," bereft. Now, 50 years later, she realizes she can obliterate the intervening years and return to consider this young woman that she wanted t

In Tibet, vajra songs became popular when Milarepa gave teachings in that style to his disciples. His example influenced all Tibetan Buddhist schools, particularly the Kagyu lineages. People commonly memorized such songs and sang them with beautiful melodies.

Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice.