Penguin Random House USA

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce

On the other side of town, in the dark glades, under the rain… Macon is the oldest. Thirty-one. Ex-Marine. I don't think I've ever seen him smile. Army is twenty-eight. A single dad with the most beautiful green eyes. He has no idea who he is, if not a Jaeger brother. Iron will be in prison soon. You'd never think it to meet him. He's a nice guy, actually. But he can&

The definitive resource for the holistic art of essential oils. Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now, offering specific, easy-to-follow recipes to prevent illness, reduce stress, enhance physical and mental health, boost energy, and even revitalize appearance, The Essential Guide to Essential Oils ...

Interest in craniosacral therapy has exploded in recent years--not surprising given its gentle, effective approach to working on the spine and the skull and its cranial sutures, diaphragms, and ...

From the author of the New York Times best seller Poser and the acclaimed memoir Love and Trouble, Monsters is "part memoir, part treatise, and all treat" (The New York Times). This unflinching, deeply personal book expands on Claire Dederer's instantly viral Paris Review essay, "What Do We Do with the Art of Monstrous Men?" Can we love the work of artists such as Hemin

n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.

This book serves as an entry point into all things candles, from homemaking and decorating to setting your intention and harnessing the power of aromatherapy. Find out how to use candles for creating your space and why lighting affects your psychological mood. Experience candles in a new, expansive light in this all-encompassing little book.