Penguin Random House USA

A riveting, deeply personal account of history in the makingfrom the president who inspired us to believe in the power of democracy   In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world.

NEW YORK TIMES BESTSELLER • NOW AN EXCITING NEW SERIES FROM NETFLIX • The shell that blew a hole in his chest was only the beginning in this “tour de force of genre-bending, a brilliantly realized exercise in science fiction.”—The New York Times Book Review In the twenty-fifth century, humankind has spread throughout the galaxy, monitored by the watchful eye of the U.N.

This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet.

Classic Italian dishes, minus the meat and dairy. from the author of the "Mediterranean Vegan Kitchen". It is original in content in that none of the ingredients use substitutions such as tofu - all the recipes use completely natural ingredients.

An explanation of the Indian Mahasiddha Tilopa's renowned Gangama Mahamudra meditation instructions, given in a traditional Tibetan context by one of its lineage's most accomplished contemporary masters. These ancient instructions, in the form of a "song of realization," are the original source for all Mahamudra lineages of meditation.

The Indian Sufi master Hazrat Inayat Khan (1882-1927) was the first teacher to bring Sufism--Islamic mysticism--to the Western world.

Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom.

Chogyam Trungpa wrote more than two dozen books on Buddhism and the Shambhala path of warriorship. "The Essential Chogyam Trungpa " blends excerpts from bestsellers like "Shambhala: ...

A special guide to improving the diet and health of children through ingesting more raw foods explains the principles of bioenergetic nutrition and shows how greens can profoundly improve the health and lifestyle of children. Original.

A description of the Tibetan Buddhist Dzogchen path of awakening, with instructions and guidance for following it.

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and ...

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way.

The mind is the place where science and spirituality can meet. Here a renowned scientist who is also a teacher of Buddhist meditation explores the nature of mind from scientific and spiritual ...

Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or ...

The Dalai Lama explains how to follow the spiritual path of the bodhisattva by commenting on a beloved Tibetan Buddhist text.

With over fifteen hundred entries and forty-six illustrations, "A Concise Dictionary of Buddhism and Zen" is the most complete compact reference work of its kind available in the English language.

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being.

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.