Personal development

If you want to change the world, start off by making your bed. Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candour to do and achieve more. Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featu

"You are already that which you long to be." These words, the last Jeru Kabbal wrote before he died, sum up the philosophy of a man who touched thousands of lives in the course of 30 years of teaching about paths to inner peace, emotional growth, and compassionate behavior. Kabbal developed his Finding Clarity Process over decades of spiritual exploration in both Eastern belief systems and Western

Based on her popular workshops in Canada and Europe, Welcome to the Fifth Dimension is author Diane LeBlanc’s guide to helping readers recognize and integrate their multiple dimensions. Through examples, exercises, and channeled teachings, she shows us how to regain our co-creative power and live each day and moment in a state of grace. The key, says LeBlanc, is Quintessence, a self-coaching

In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that au

Credited as bringing feng shui to the Western mainstream, this influential classic offers a uniquely holistic approach to feng shui—one focused on initiating change from the inside and out. Discover the foundational principles of the ancient Chinese practice of feng shui—and how you can apply them to your relationships, community, and home—with “the most user-friendly translati

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life´s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. I

A poignant and inspirational guide for a journey toward ecological spirituality and sustainable culture.

LISTENING AGAINST THE STONE brings together selections spanning the breadth of the work of Brenda Miller, including six essays that have won the Pushcart Prize. These deeply personal essays paint a picture of how her sense of spirituality has evolved and shifted through the years: always rooted in a strong desire for connection. Together, they tell the story of a single woman her way, stumbling bu

This complete programme guide provides everything needed for a deep and powerful spiritual sharing group. From the authors of Heart to Heart and Soul to Soul, this third volume in the popular series contains fourteen new gatherings on topics ranging from mental wellness and miracles to leaps of faith and bucket lists. Each gathering includes an essay, inspiring quotations, questions and activities

Offers insight upon insight as to the way a life should be led.'--Library Journal

Bookworms derive great pleasure from the simple act of reading. But what happens when a book is old or damaged and no longer in a fit state to be read? Through 20 do-it-yourself projects, Upcycling Books: Decorative Objects gives your tattered friends a new lease on life. With simple techniques and common household materials, you can upcycle an old atlas, dog-eared comics, or an obsolete set of en

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation. In over 2

Zero waste is key to Maria Sigma's renowned weaving designs, and here she shows beginners—and more-accomplished weavers too—how that philosophy can transform what you weave. Enjoy learning the basics of both heddle loom and frame loom weaving and succeed at six guided projects you'll enjoy adding to your home and wardrobe, while also learning how Sigma has built her practice on sustainability. "Wi

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work. Author Roberta

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future. Interviews with 20 homeowners and their designers illustrate flexible solutions t

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

Say yes to reclaiming creativity--environmentally friendly, beautiful, and innovative!Here are 75 projects that upcycle and elevate your discards. Transform not only wine bottles and teacups, but your living spaces—indoors and out. Use a wide assortment of craft materials and techniques, from marbling to chalkboard paints to kintsugi, to upcycle the bottles in your recycling bin or the plates that

Find your peace, understand your purpose, and manifest the life of your dreams with this beautifully illustrated guidebook for dreamers and seekers. The universe is filled with positive energy, and this book will help you claim it. Through insightful lessons, mindful meditations, and intriguing exercises, you will learn how to align body, mind, and spirit with the natural world to achieve your hig

Learn how to lean in to your unique style of creativity with this fluid art instruction book that combines creative inspiration and soulful introspection with practical instruction.

Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow. Th

Hand lettering just got a whole lot more fun with this instructional guide from professional lettering artist Dawn Nicole Warnaar.

This comprehensive book, perfect for beginners and experienced lettering artists alike, begins with three foundational lettering styles and then expands to ten playful variations. Each style com