Personal development

This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.

Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us.

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris …