Personal development

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it’s not hard to do—in fact, it’s a lot of fun.

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant,

This book serves as an entry point into all things candles, from homemaking and decorating to setting your intention and harnessing the power of aromatherapy. Find out how to use candles for creating your space and why lighting affects your psychological mood. Experience candles in a new, expansive light in this all-encompassing little book. · Perfect gift to pair with candles as the book showcase

Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible

Many seek happiness in wealth, fame, relationships, even drugs-and, of course, they fail. How CAN we be happy? In his most inspirational best-selling book to date, Dr. Robert H. Schuller, probes the Beatitudes for the answer-and discovers eight universal positive mental attitudes that have been used for their healing value through the ages.

Here is the revealing underground classic, a work  that stands beside the "Seth" books as a  delightful and invaluable guide to our inner  spirit and our outer world. Emmanuel speaks to us  through Pat Rodegast and shares his wisdom and  insights on all aspects of life. Beautifully written and  illustrated, Emmanuel's Book I  is

"Hope is like the sun, which, as we journey  toward it, casts the shadow of our burden behind  us."--Samuel Smiles. In 365  daily meditations, here is spiritual and  psychological guidance through the interior struggles we  face every day. Drawn from the author's own  personal growth over the last decade, each page of  A New Da

A compelling account of the journey from severe depression, guilt, and near alcoholism to a true healing of the mind and spirit—from a bestselling author and noted psychiatrist "If there is hope for one like me, who thought that he was beyond all help, and who believed he had more guilt, more shame, and a greater feeling of inadequacy than anyone else in the world, then rest

Already a classic in the alcohol treatment and counseling communities, here is a life-changing guide for anyone in a therapeutic relationship—whether a professional counselor, a teacher, a parent, or a friend. Based on studies that pinpoint the characteristics of the most effective therapists, Becoming Naturally Therapeutic shows you how to help those you care about by opening your heart

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it´s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful

Here is a powerful new program that can clear  away the unconscious agreements patterns that  undermine even your best intentions. Through their own  marriage and through twenty years' experience  counseling more than one thousand couples, therapists  Gay and Kathlyn Hendricks have developed precise  strategies to help you create a vital

Deepak Chopra, MD, has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary best seller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses.

Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years.  For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life.  Its

What you don't know can hurt you— but it can also lead to self-acceptance and healing. Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families. Now join him on this fascinating journey of d

We all long to experience a sense of inner wholeness and guidance, but today's notions of healing and recovery too often keep us focused on our brokenness, on our deficiencies rather than our strengths. Wayne Muller's luminous new book gently guides us to the place where we are already perfect, already blessed with the wisdom we need to live a life of meaning, purpose and grace. He starts, as do

The first definitive guide to using the wisdom of the Enneagram for spiritual and psychological growth The ancient symbol of the Enneagram has become one of today's most popular systems for self-understanding, based on nine distinct personality types. Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and

With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical p

Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn sh