Psychology

A Beautiful New Colour Edition of the Black & White Classic!Over 40 years ago, on windswept and barren sand dunes in the far north east of Scotland, a miracle was occurring. The most wonderful plants, flowers, trees and organic vegetables were growing to enormous sizes in a small plot around a thirty-foot caravan trailer inhabited by three adults and three children living on 8-a-week unemployment

CHANGE YOUR STORY, CHANGE YOUR LIFE is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journalling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciousl

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other than riding high in Forbes list of the world's most powerful women," journalist Tracy McVeigh wrote in answer to her own question, "they are also all firstborn children in their families. Fi

Game Theory is the study of co-operation and the underlying strategies that shape human behaviour. In Rock, Paper, Scissors, Len Fisher unearths the wide-ranging applications for this science, and ...

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encou

The Myers-Briggs Type Indicator. Every year, millions of people take it. Carefully validated, highly reliable, the MBTI has become the most popular personality indicator in the world, an indispensable tool for managers, consultants, trainers and personal administrators. The MBTI is an indicator, not a test. It is not meant to predict performance, analyze abilities, categorize, or make value j

Millions of readers of Carlos Castaneda books have long enjoyed the fantastic teachings of don Juan Matus, the Yaqui shaman from northern Mexico. Now, thanks to the practical techniques offered here, you can apply these teachings to your everyday life. “A brilliant, lucid body of work, destined to become a classic in its field.” – Dan Millman.

Psychosomatic medicine has moved from the fringes to a position of complete respectability. Even the most conservative physicians and scientists realise that mind and body are an integral whole, each capable of affecting the other. In this book, the founder of Acoustic Brain Research takes psychosomatics one step further, moving into the fascinating field of pyschoacoustics. Through the use of hyp

Joyfully Together contains a wealth of ideas, thoughts, and practical suggestions on how to live happily with other people. The wisdom in this book draws from ancient Buddhist traditions to solve conflicts large and small. Thich Nhat Hanh explores the spiritual, emotional, and practical aspects of developing a community for life. He shows how using nonviolent communication can resolve difficulties

What makes geniuses different from the rest of us? What is the difference between a prodigy and a genius? Are geniuses born or made? What is creative vision and where does it come from? What are the secrets of talent? And why do great creators seem to have so many oppositions in their personalities?In this mind-expanding investigation of creativity, John Briggs reveals that there is no special tra

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way.

#1 NEW YORK TIMES BESTSELLER • REESE´S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don´t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “Tru

Compact and portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, D

A psychologist´s guide to finding your most fulfilling job yet When we´re unhappy in our jobs, we often attribute our frustration to a bad manager, boring tasks, and stressful workloads. But our dissatisfaction at work usually stems from a deeper psychological need that´s not being met at work, like not getting the recognition you deserve. In Job Therapy, Dr. Tessa West helps you figure out the