Quarto Publishing Group UK

THE ZENNED OUT GUIDE TO UNDERSTANDING CHAKRAS covers the seven energy points in your body - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and the Crown. Discover how each chakra connects to some part of your body, emotion and energy. In this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed and healthier you.

For thousands of years people have been aware of the significance of numbers. The early Greeks taught that numbers are central to the understanding of life itself, while Galileo, the mediaeval Italian astronomer, said, “The book of nature is written in mathematical language”.

Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The SELF CARE JOURNAL works to help you with this goal in three interactive ways: ...

Our individual memories define us. Our tribal memories unite us. Emotional Inheritance works with psychologists, writers and historians to provide a premium interview and life story production service. Now, this boxed set of 100 cards provides simple effective questions to help you undertake this process yourself, without an external interviewer.