Social sciences

For millennia, great thinkers have contemplated the meaning and purpose of human existence; but while most assumed that humanity was the end point of creation or the pinnacle of evolution, Ted Chu makes the provocative claim that the human race may in fact be a means rather than an end—that humankind will give rise to evolutionary successors.

Our brains have numerous functioning parts, all of which serve us at any one moment. But decades of research reveal the existence of two basic brain “operating systems” - two fundamental ways in which the whole brain processes incoming information.

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.