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We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate sym

"Hilarious, refreshing, tightly plotted, and vividly written. An irresistible read."-Jonas Jonasson, #1 New York Times bestselling author of The 100-Year-Old Man Who Climbed Out The Window And Disappeared

"A seriously funny take on death and dying." -Kirkus Reviews, starred review

An ingeniously plotted dark comedy