Diets and Wholefood cookery

If you ever experience ailments that continuously interrupt your day and keep you from feeling healthy and energetic, and popping a pill doesn't do much, you may want to look at how your diet can help cure you.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.

In this revolutionary diet the German researcher who discovered Omega-3 fatty acids explains to readers how to use healing essential fatty acids, the good fats, to cure themselves of cancer, heart ...

With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table.

Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient.

Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie.