Diets and Wholefood cookery

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they, also, support overall health on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity and increases energy.

Possibly a Vegan’s best friend, Tofu is a wonderful protein packed, nutrient dense superfood containing iron and calcium and other essential vitamins and minerals.  Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine clearly presents the latest medical findings on what causes diabetes, available treatments and the dietary implications of this disease.

Helps people with high blood pressure, heart, kidney or liver disease with the information that allows them to maintain a low-sodium diet. This book features recipes with nutritional breakdowns and tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content.

Shows that cutting cholesterol doesn't mean cutting back on flavour or variety or spending hours in the kitchen on complicated recipes. This book presents low-cholesterol recipes for the dishes you thought you would have to give up - burgers and chips, omelettes, creamy desserts, and a variety of international dishes from Mexico, Italy, and Asia.

Drawing on the best 1001 recipes from Dana Carpender's bestselling books, You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever.

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.

With full-color photos throughout, this book takes you by the hand and shows you how to make your own rules in the kitchen.

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?

Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat free recipes that are impressive enough for even the most seasoned foodie.

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.