Healing and Holistic therapies

Let this journal act as your guide as you begin to embark on the sacred journey of cycle tracking. Inside you'll find passages of moon wisdom, cycle tracking prompts, monthly bleeding rituals and more. Step outside your comfort zone and travel deeper within your mind, body, and soul. Learning how to track your cycles is an empowering way to connect to your body and the natural world.

Thanks to exceptional photographic plates showing detailed views of all parts of the fresh plant, you will quickly learn to recognise them when out foraging. For any plant lover or green witch, the beautiful photographs make this book an absolute treasure.

Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!

Tibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit.

Dr. Malerba interweaves case histories from his own practice with the latest research in the fields of alternative and traditional Western medicine to address such questions as: ...

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny.

Chances are you've heard of the chakras. They're those spinning vortexes of energy associated with places along the spine. But you might be wondering, "What are they good for?" If you've ever had that question, you need Chakras for Beginners. This book is filled with exercises and meditations that will allow you to balance out the energy in each of your chakras.

Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom.

Legends say that before there was time, before there was language, there were the sacred symbols. The Medicine Wheel, the Curse, the Eagle, the Jaguar, and others spoke to us intimately. In their countless manifestations, they offered hope, expressed caution, illuminated opportunity, inspired creation, courted power, and shared knowledge.

Beautifully illustrated, The Crystal Bible offers a comprehensive guide to crystals, their shapes, colors and applications.

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity.

The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion.