Healing and Holistic therapies

Harness the energy of crystals through healing rituals during each lunar cycle. This practical book offers real-life crystal and lunar rituals and healing applications that can be practiced every day:

This first of its kind, East-meets-West deck and guidebook are a tool for self-reflection, healing, and transformation, merging traditional tarot archetypes with ancient Sufi practices. This deck combines mystical Sufi wisdom with classic tarot archetypes recast as Sufi concepts and figures, offering a new lens on the traditional tarot system.

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainabl

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malai

A year of flowers is filled with botanical messages and wisdom to help you understand the energies of each day of the year as seen through the eyes of nature. The flowers invite you to look ahead with insight, behind with deeper understanding, and face today with joy, knowing, and strength.

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this beautifully illustrated book contains over 50 creative ways to use the gifts of the natural world to make charms, talismans, amulets, altars and much more. These natural offerings provide us with protection, good fortune and healing. Being in nature helps us to relax and connect with our inna

Full of breathtaking photography and engaging stories, THERMAL is a celebration of the places, traditions, and mythologies surrounding the healing benefits of heat. Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration. Spr

Misfortune works in this world as living vibrant spirits - known in the Santería and Lucumí faith as Osogbo - that plague humanity but are, also, a catalyst for selfdevelopment and conscious evolution. Beginning with the story of his goddaughter's miraculous recovery from stage IV cancer, Ócha'ni Lele explains how Osogbo tries to bring us down and how if we follow the prescriptions of the Orishas

Our bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forg

Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging and nutrition, renowned herbalist and clinical nutritionist, Donald Yance, reveals how to master stress, improve energy levels, prevent degenerative disease and age gracefully with the elite herbs known as adaptogens. Yance's holistic approach, called the Eclectic Triphasic Medical System

· Offers herbal remedies for many conditions associated with ageing, such as prostate enlargement, hot flushes, hypertension, insomnia and arthritis· Provides herbal treatments to restore and maintain function in each of the body's major systems · Explores more than 150 herbs and their actions on the body and mind, preparation methods and recommended dosagesIn this herbal guide to healthy ageing,

· Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement and prevent prostate gland cancer · Presents a routine of exercises to be practised daily as well as guidance on supporting your practice with nutritional and herbal supplements · Explains how these techniques can forestall the need for

Found near the small village of Shunga in Russia, the remarkable mineral known as shungite, formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are

Harvard researchers estimate there are nearly 250,000 new Lyme disease infections each year - only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Three newly emergent Lyme coinfections are Babesia, Ehrlichia, and

In this practical scientific guide, leading researcher in cancer, heart disease and diabetes prevention, Kedar N. Prasad, reveals the latest revolutionary discoveries on the use of antioxidants to prevent and treat Alzheimer's disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for Alzheimer's

In ancient times, the Sealing of the Five Senses involved both Taoist Inner Alchemy and physical sealing of the sensory organs to prepare the master for extended periods of astral travel and meditation, during which he would remain completely motionless for years at a time. In modern times, physical sealing of the senses with wax is no longer required. However, in order to accumulate profound ener

Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalising cardiovascular function, detoxifying the organs and restoring the flow of blood

· Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it · Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs · Includes a step-by-step 7-day detox plan and information on additional detox techn

From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling drugs in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medication. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflam

Shamanic healing is making an astonishing comeback all over the modern technology-driven and consumerist world. Millions of people have felt called to integrate both ancient and modern healing systems into a new model of healthcare. But what makes shamanic healing so powerful? Why have indigenous healers kept it alive for thousands of years?Revealing his personal journey and stories from his more