Healing and Holistic therapies

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.

It's time for a little “me” time—powered by the zodiac! By tapping into your sign's astrological energy and personality, THE ASTROLOGICAL GUIDE TO SELF-CARE brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign.

Ancient healing instruments said to have originated in the mountaintop temples of Tibet, in the last few decades singing bowls have become renowned in the West for their healing qualities.

Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being. Dive into the ancient dealing power of reiki! Reiki is a Japanese energy healing technique that has been shown to reduce stress, promote healing, and enhance your quality of life.

Do you suffer from nightmares? Are you a therapist or a healer? Your physical immunity is not the only thing that needs an occasional boost/ sometimes your psychic immunities need extra protection from invading energies, too.

n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.