Healing and Holistic therapies

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today's society of frequent over-consumption and overwhelm.

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures.

For the first time ever, this incredible new divination tool by acclaimed intuitive Tori Hartman allows each of the 78 Tarot cards to be interpreted through one of the seven chakras. These cards will clearly reveal your future path as well as a visionary road map to manifesting your dreams.

Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion - from cleansing and healing to divination and

"The Crystal Bible Volume 2" provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers d

A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory

Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing te

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. This practical book introduces her 10 key principles, including preventative health advice, fasting, the mind-body connection, meditation, and ecological considerations, and brings her original a

The author of Close Knit and the creator of the “Alone Together” sweater, which went viral during lockdown, returns with a new collection of hip, stylish patterns, and a powerful reflection on the healing power of knitting. One of Europe´s most popular and talented young textile stars, Lærke Bagger is also a vocal proponent of knitting as therapy. In her latest combination of memoir and kni

Ancient healing instruments said to have originated in the mountaintop temples of Tibet, in the last few decades singing bowls have become renowned in the West for their healing qualities.