Health and Wellbeing

People are afraid of conflict: it is something “bad” that must be managed and resolved. In the face of conflict we focus only on facts - who's at fault and who should be punished - rather than seeking to restore harmony. But conflict is inevitable and presents an opportunity to establish deeper connections with others.

Drawing on both the author's extensive studies of Vedic traditions and her longtime interest in animal rights, "Yoga and Vegetarianism" shows how the physical and spiritual practice of yoga is ...

In a comprehensive and compelling manner, this guide to the one of the world’s most mysterious civilizations enables readers to tap into and harness the spiritual wisdom and power of Atlantis.

Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.

The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms.

On this inspirational, informative, and highly entertaining program, taped on-location in historic Worcester, Massachusetts, bestselling author and lecturer Cheryl Richardson teaches you that there are several steps that will lead you to a life of meaning and purpose.