Health and Wellbeing

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori

A COURSE OF LOVE is a book that changes lives because its purpose is to return you to your true Self. That one change will completely change your life and the world.Both individuals and humanity as a whole are now passing through a tremendous transformation. Are you ready to:· KNOW YOURSELF in a new way, without judging yourself?· ACCEPT ALL YOUR FEELINGS without rejecting them or projecting them

Zen is a way of life, providing a means of engaging on the great questions and of seeking enlightenment. Zen is also very much in the real world and you can see it expressed around you in paintings, poetry, and nature. This inspiring calendar features 12 examples of Zen poetry resting upon beautiful expressions of Zen art.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This serene calendar offers up step-by-step instructions of how to perform 12 simple poses, set on inspirational backgrounds. The datepad features previous and next month’s views.

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people. What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your p

Spend a year dwelling on the best excerpts from inspirational works of beloved bestselling author Louise Hay.

'Babauta has become a powerhouse of online activity for a good reason: his mantra works.' Tim Ferris, author of The 4-Hour Work Week The Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to: - choose what is essential and cl

'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenterDo you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits?Award-winning executive coach and psychotherapist Derek Draper works with hundreds

The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug - from age 15 to her death at the age of 25. Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite th

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples fr

Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact. An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods and painful relationships. Sound familiar? Trauma psychotherapist Kelly McDaniel has seen these traits over and over in clients who feel trapped

Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms. Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of

One of Dr. Wayne Dyer's favourite quotes was "When you change the way you look at things, the things you look at change." In this book, which collects some of Wayne's most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the missi

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more. 'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.' Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is

Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how yo

'My own start in the new thought and self-help fields was influenced by several teachers, but the person who impacted me the most was Florence Scovel Shinn.' -Louise Hay Still as relevant today as they were almost a century ago, the teachings of Florence Scovel Shinn have profoundly shaped the fields of personal development and spiritual growth over the decades. In this transformational classic

A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predic