Health and Wellbeing

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxa

What would we find if, over a period of time, we paid careful attention to the coincidences in our lives? What would clusters of coincidental events reveal? Susan M. Watkins examines, from the inside out, coincidences in her own life and asks, What's going on here? She discovers powerful insights into the workings of the conscious mind, into the concepts of time and space, past and future. Her exa

RJ's having another bad day … His teacher wants him to work with bossy Bernice, messy Frankie, and Norma (who just sits and picks her nose) on a report about Egyptian mummies. After a frustrating school day with his "team," RJ goes home to find only one cookie left in the jar. And his mom makes him share it with his sister!With the help of his coach, RJ learns that working as a team and sharing ar

The Diamond Sutra, a mainstay of the Mahayana tradition, has fascinated Buddhists for centuries because of its insights into dualism and illusion: the "diamond" can cut through any obstacle on the road to enlightenment.

Based on four retreats that Zen Master Thich Nhat Hanh led specifically for people of color, this book is for people of all colors, backgrounds, and experiences who have ever felt excluded or alienated, or anyone concerned with issues of social justice. Although Together We Are One is based on teachings given to Buddhist practitioners of color, readers of all backgrounds and walks of life will fin

Mindfulness is the practice of cultivating full awareness of the present moment. Mindful Living Every Day, filmed on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Zen Master Thich Nhat Hanh demonstrate adn talk about their experience with essential mi

This easily accessible translation and commentary by Thich Nhat Hanh on the Sutra on Knowing the Better Way To Live Alone, is the earliest teaching of the Buddha on living fully in the present moment. "To live alone" doesn’t mean to isolate oneself from society. It means to live in mindfulness: to let go of the past and the future, and to look deeply and discover the true nature of all that

Zen Master Thich Nhat Hanh and members of his Buddhist community deliver a visionary book about the future of Buddhism in America. This volume contains never-before-published letters, stories, poems, calligraphies, and photos by Hanh.

Accompanying CD-ROM includes songs and easy-to-follow practices.

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh´s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourag

How do we take care of our jealousy, restlessness, and loneliness? How do we keep the energy and passion alive in our long-term relationships? How can we get a new relationship off to a strong and stable start? What does healthy intimacy look like? Amid the recent media coverage of infidelity and sexual transgressions of high-profile public officials, Thich Nhat Hanh offers ways to foster open com

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Wh

The world-renowned Zen monk argues for a more mindful, spiritual approach to environmental protection and activism—one that recognizes people and planet as one and the same   While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the pot

This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insi

Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presen

THANK YOUR WICKED PARENTS has at its core a shocking but undeniable truth: Some parents are wicked and repeatedly lash their helpless children with abuse and humiliation. Other parents, while not intentionally malicious, nevertheless fail to provide their family with the loving kindness that they need and deserve. But the author, also, offers a positive message: While uncaring, cruel parents can't

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

Tappouni explores the grieving process and helps the reader discover new ways to heal from the death of a loved one, the end of a marriage or financial catastrophe.When we experience a loss, writes Tappopouri, we are faced with a set of choices. We can allow ourselves to be defined by our loss. We can function as a survivor—basically exist as a victim of PTSD. Or, we can choose to have a life. We

In Warrior Goddess Training, women discovered who they were meant to be.In The Warrior Goddess Way, the third and final book of the Warrior Goddess series, bestselling author HeatherAsh Amara goes deeper into the warrior journey that can lead each and every woman to reclaim her true goddess self.In this highly anticipated sequel, Amara addresses the most important topics that aren't found in the f