Health and Wellbeing

From the stars of A Christmas Gift from Bob, now a major motion picture with Luke Treadaway, the incredible and heartwarming sequel to the bestselling A Street Cat Named Bob. 'Close proximity to animals does wonders for your mental health. Close proximity to this book will do wonders for it, too.' (Daily Mail) * * * * * * * 'Since Bob has appeared, I've made huge strides in my life. For more

Make it easy to plan family meals with the help of this three-month companion from the million-copy bestselling authors of Pinch of Nom. With twenty-six exclusive Pinch of Nom recipes, this planner gives you everything you need to cook delicious family favourites and plan out your weekly meals. This vibrant planner helps to keep you on top of your meals for the week with space to record the foo

An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more!   An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in fi

Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Original.

Harness your passion and nail your next audition with this “immensely useful” (Variety) playbook from the legendary casting director for Chicago, The Sound of Music, Gypsy, and Jesus Christ Superstar—featuring an introduction from Bob Fosse “A bible for aspiring actors.”—The New York Times When Barbra Streisand, Robert Redford, Ben Vereen, Lily Tomlin, Bette Midler, and Dustin Hof

An intuitive oracle to help you connect with the Divine plant kingdom • Offers 40 full-color cards, including 10 shamanic healing cards and 30 plant spirit cards such as Astragalus, Calendula, Mugwort, and Violet • Explains how to use the cards and offers guidance on connecting with each plant´s Divine spirit and intelligence • Offers spiritual practices and channeled plant spiri

A hands-on tool to explore the inner world of dreams • Includes 46 full-color cards that explore common dream plots, settings, feelings, and figures as well as guidance on remembering dreams and interacting with them, inducing lucid dreams, and the wisdom of nightmares • Gain insight to better interpret your dreams, incubate a specific dream topic, and understand your psychological sta

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, n

Newly updated and expanded to commemorate its 20th anniversary--this classic resource helps people complete the grieving process and move toward recovery and happiness

Incomplete recovery ...

NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. In The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast From beloved perform

Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations.

THE SUNDAY TIMES BESTSELLER ‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times ‘Illuminating and beautiful’ Cathy Rentzenbrink What if everything you thought you knew about death was wrong? How should we prepare for the facts of dying and saying our goodbyes? And what if understanding death improved your life? By turns touching and tragic,

In this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ’90s—a fascinating, disturbing look at a fringe culture and its true believers. When Claire Hoffman’s alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old

Bring greater satisfaction to your relationship in every way--emotionally, spiritually, and physically--whether you're preparing for your honeymoon or are empty nesters looking for a new spark. Are you wondering if there's more to your sex life than the status quo? Or maybe you have questions about your upcoming marriage that aren't exactly appropriate for the rehearsal dinner? This edition of

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting

From a comedian and host of a hit TED podcast, a hilarious and enlightening guide to laughing your way into a fuller life Fourteen years ago, when Chris Duffy was an exhausted fifth-grade teacher, he taught the funniest person he´s ever met: eleven-year-old Gary. Gary was the school newspaper´s official food critic, blasting cafeteria pizza for looking like cardboard and opining that the baked be

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct

A perfect gift for Valentine's Day, anniversaries, or just because, Dear Love is a joyful, vibrant keepsake for couples and celebration of lasting romance. In a world that often equates love with impersonal, cookie-cutter gifts, Dear Love offers a sweet moment to reflect on our love stories and dream about your possibilities as a couple. The thirty heartfelt suggestions in this bite-sized and poi