Health and Wellbeing

The Accidental Buddhist is the funny, provocative story of how Dinty Moore went looking for the faith he'd lost in what might seem the most unlikely of places: the ancient Eastern tradition of Buddhism. Moore demystifies and explains the contradictions and concepts of this most mystic-seeming of religious traditions. This plain-spoken, insightful look at the dharma in America will fascinate a

At times in our careers, we've all been aware of a "gut feeling" guiding our decisions. Too often, we dismiss these feelings as "hunches" and therefore untrustworthy. But renowned researcher Gary Klein reveals that, in fact, 90 percent of the critical decisions we make is based on our intuition. In his new book, THE POWER OF INTUITION, Klein shows that intuition, far from being an innate "sixth se

In this short, powerful book, multimillionaire and bestselling author Steven K. Scott reveals King Solomon’s breakthrough strategies to achieve a life of financial success and personal fulfillment. Steve Scott flunked out of every job he held in his first six years after college. He couldn’t succeed no matter how hard he tried. Then Dr. Gary Smalley challenged him to study the book of

Originally published in hardback, c2000 -- T.p. verso.

#1 INTERNATIONAL BESTSELLER TRANSLATED INTO 23 LANGUAGES, WITH MORE THAN ONE MILLION COPIES SOLD What is truth? What is love? Does life have meaning? Bestselling author Richard David Precht, "the Mick Jagger of the nonfiction book" ("Tagesanzeiger Zurich"), has traveled the globe searching for answers--and his odyssey has become one of the most talked-about books around the world. Combining cl

The bestselling author of Brain Fuel and An Apple a Day reveals the science of being well, eating well, and staying well clear of "alternative therapy" charlatans. Health Lab's theme is the most popular of Dr Joe's specialities. There are riveting and sometimes hair-raising vignettes from the history of medicine and food production. There are reports aimed at equipping readers to recognize and b

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or

For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

Go is an ancient, subtly beautiful game of territory. But with its nearly endless possibilities and challenges, it is more than just another game; it is a way of life for tens of millions of players throughout the world. Embodying four thousand years of Oriental thought and culture, go is the oldest game in the world still played in its original form. Go is the kind of game that one can learn in

Teaches the fine art of giving and receiving great back rubs that offers a respite from life's stresses and responsibilities. Hundreds of tailored backrubs to fit the mood and situation. Funky illustrations.

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you´ll find in this landmark book.   World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

Despite promises of 'fast and easy' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage and self-discipline are required to achieve meaningful results - results that aren't attained by those who cling to the fantasy of achievement without effort.Personal Development for Smart People reveals the unvarnished truth about what it takes to c

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance a

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strateg

THE LIFE-CHANGING MILLION-COPY GLOBAL BESTSELLER - BASED ON ONE OF THE MOST WATCHED TED TALKS OF ALL TIME! DISCOVER YOUR PURPOSE WITH ONE SIMPLE QUESTION: WHY? 'One of the most incredible thinkers of our time; someone who has influenced the way I think and act every day' - Steven Bartlett, investor, BBC Dragon and host of The Diary of a CEO podcast ***** Why are some people more inventive, pi

This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultim