Health and Wellbeing

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

Taking to heart the message that the poor and middle class work for money, but the rich have money work for them, the authors lay out a financial philosophy based on the principle that income-generating assets always provide healthier bottom-line results.

The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, full-color photos that illustrate traditional movements, as well as techniques for modern lovemaking. Certified sexologist and founder of Loveology University, Dr. Ava Cadell, explores the roots of the

Written by the leading authority on hormone receptors and prostate cancer, this book reveals the surprising truth about how you can prevent and treat breast cancer, prostate cancer, and Alzheimer's with testosterone and other FDA-approved drugs.For decades, doctors have sought to combat prostate cancer under the mistaken assumption that testosterone fueled its growth. But the latest research into

Create your own unique sustainable home and life with tools, tips, and inspiration from The Humane Home. Sarah Lozanova shows us how to evaluate all the ways our lifestyle and living choices can be more sustainable, from powering our homes to the food we consume and the air we breathe.

Are you so tired and burned out that you feel life is running you instead of you living it? Have you lost faith in yourself, in your life, and in God?In God, Are You Listening? Elizabeth Hutchinson provides the inspiration you need to find meaning and purpose in your life. She shares her own story of how the stress and strain of her responsibilities propelled her toward a life-threatening case of

In The Gift of Spirit, Tina Coluccio chronicles her journey from heartbreak to healing, and spiritual illumination. In the process, Tina offers personal stories, accessible suggestions, and straightforward explanations of spiritual concepts to help readers cultivate more joyous, spiritually guided lives, no matter their circumstances.Before Tina was in high school, she lost her older brothers in t

Substance abuse continues to be a problem in society, particularly among adolescents, who are exposed at younger ages to new and stronger drugs with higher addictive potential and greater availability. In response, award-winning teen addictions clinician and research expert Dr. Jennifer Bruha has created an insightful and innovative new workbook that helps counselors, parents and adolescents thems

If you had it all, what would you do?At the age of 20, Daria felt he had everything and nothing. To outside observers, he had it all: a loving family, a beautiful girlfriend, materials riches, and a family business waiting for him to assume leadership, but there was a gnawing feeling that something was missing.When Daria’s friend dies at the age of 21, he is shaken at the roots. Witnessing death f

Celebrate and Rediscover the Restorative Power of Childhood   It´s easy to sometimes feel that our lives have become dull and stagnant. Now, in Forever Young, psychologist William Crain invites us to consider how six great individuals were able to call upon the powers of childhood to restore their spirits and nurture their creativity.   Explore the remarkable biographies of Henry Dav

· Includes illustrated instructions to connect astral energy with the energies of animals, children and plants to grow the immortal foetus or spirit body· Provides warm-up exercises and a complete daily Kan and Li routine· Explores how these advanced formulae are used for astral flight and realisation of the Wu Wei stateBuilding on the Lesser Kan and Li formulae for the development of the soul bod

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work. Author Roberta

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future. Interviews with 20 homeowners and their designers illustrate flexible solutions t

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

Say yes to reclaiming creativity--environmentally friendly, beautiful, and innovative!Here are 75 projects that upcycle and elevate your discards. Transform not only wine bottles and teacups, but your living spaces—indoors and out. Use a wide assortment of craft materials and techniques, from marbling to chalkboard paints to kintsugi, to upcycle the bottles in your recycling bin or the plates that

Find your peace, understand your purpose, and manifest the life of your dreams with this beautifully illustrated guidebook for dreamers and seekers. The universe is filled with positive energy, and this book will help you claim it. Through insightful lessons, mindful meditations, and intriguing exercises, you will learn how to align body, mind, and spirit with the natural world to achieve your hig

Learn how to lean in to your unique style of creativity with this fluid art instruction book that combines creative inspiration and soulful introspection with practical instruction.

Author and licensed psychotherapist Jessica Young is your expert, empathetic guide to developing your energy and feeding your creative flow. Th

Hand lettering just got a whole lot more fun with this instructional guide from professional lettering artist Dawn Nicole Warnaar.

This comprehensive book, perfect for beginners and experienced lettering artists alike, begins with three foundational lettering styles and then expands to ten playful variations. Each style com

Modern society has put a premium on producing, and sometimes that hustle culture (Instagram likes! Etsy sales!) can drain some joy from crafting. This book helps embroidery fans abandon that notion and, instead, realize that life is about treasuring what's important. • Interviews with 14 creative stitchers—from business owners to accomplished artists—make readers feel embraced by

Wrist chronographs are mechanical wristwatches that, in addition to their normal clockwork, have a mechanism that allows them to time short-term events. They are one of the most popular collecting areas in the broad spectrum of wristwatches because they are not yet too expensive and are available in large numbers. Until now they have not been studied systematically. Now Land and Meis offer this ou