Health and Wellbeing

Forgiveness is the science of the heart - a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others and becoming comfortable in one's own skin. It is inspirational, healing and programmatic.

How to Love the Difficult People in Your Life Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict.

Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture.

Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options.

Lose Weight Safely And Naturally With The Greek Yogurt Diet High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation.

This handy package contains authoritative information on practicing the healing art of massage at home.

Lucid Living is a life changing CD that distils the essence of the timeless wisdom of awakening and presents it in a funky new way.

In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body.

Everybody has something they long for – be it succeeding in a new career, losing weight, getting out of debt, or even just getting more organised in life!