Health and Wellbeing

When you don't believe in yourself, everything is more difficult. 100 WAYS TO BOOST YOUR SELF-CONFIDENCE will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 WAYS TO BOOST YOUR SELF-CONFIDENCE will show you how to: ...

Few of us have ever experienced anything like the current job market. Millions of jobs have disappeared and everyone from experienced executives to newly minted college graduates are facing the toughest environment in decades. Which is why top-notch interview skills are more important than ever.

Millions of Afro-Caribbeans worldwide have diabetes; thousands more have pre-diabetes or are at risk of the condition. But in 21 years as a registered dietitian, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: ...

Each of us has the ability to develop and improve our minds in amazing ways. All you need is motivation, an effective method and an expert guide. Ramon Campayo's method shows you the fastest, easiest and most effective way to: · Improve your studying habits and revise for exams. · Drastically and almost immediately increase your memory capacity and reading speed.

Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren't logical and, therefore, can't be trusted. That happiness depends on suppressing or avoiding “negative” feelings.

There are 80 million members of the Millennial generation. Each year more than 1.5 million of them enter the working world with little to no idea of how to succeed. While companies spend millions of dollars a year scrambling to learn more about them and adapt their work cultures to fit this generation, there are remarkably few resources dedicated to teaching these young people the traits and ...

In THE ENERGETIC KEYS TO INDIGO KIDS, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home mums and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as: ...

A small business is not just a scaled-down version of a big one. In fact, some of the strategies that work well for larger companies may actually be completely irrelevant for smaller firms. SMALL BUSINESS FOR BIG THINKERS offers unconventional but, proven, strategies to run a better small business.

Make no mistake - Millennials matter. They are no longer those darn kids, mere children of the rainmakers and game changers. With Baby Boomers entering retirement, they aren't even kids at all. Their ability to pursue their dreams will drive our economy and their inability to do so could destroy it. In other words, if Millennials have a problem, then everyone has a problem.

Technology has revolutionised the business sector. Whether you're an entrepreneur, employee, CEO or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media and we're sleep deprived.

In today's hurly-burly work environment, many businesspeople find it challenging to avoid distraction, stay focused, use their time and energy to maximum benefit, and gain ground on important goals and outcomes. In short, we are overloaded. NO NONSENSE: TIME MANAGEMENT helps you overcome this feeling of overload and avoid the traps that lead to an unproductive relationship with time.

You can fake authenticity. But in this digitally saturated age, your customers will see through any misdirection. As we are constantly on our electronic devices, we have come to distrust print media and traditional PR. Stephen Denny and Paul Leinberger have found that people now want to make their own decisions based on raw footage, real-time updates and unfiltered livestreams.

Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies.

Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and ...

Did you know that stress causes most people to fight with those closest to them? That people with positive social relationships recover from illness faster? And that people who have a best friend at work are 7 times more likely to be engaged in their jobs?

In today's tough economy, most people are too desperate to get any job, rather than seeking one that will provide the career satisfaction and growth they deserve. Worse, they treat the interview as an opportunity to focus on themselves. In HIRED!, Elinor Stutz asserts, “The interview is not about you, it's about how well you will solve the company's problems.

Millions of women of child bearing age have an impaired ability to conceive. Every year millions of couples are trying to conceive at any given time. If you have decided it is time to start your family, you probably have many questions: What can I do to get pregnant? Are there certain foods or a specific diet that will help?

In a world focused on high tech networking, Darrell Gurney reveals shows old-fashioned yet innovative high touch wins hearts, minds, and opportunities for the savvy job seeker or career expansionist.
Drawing on basic principles of human psychology, Gurney shows readers how to open doors to influential players in their fields of interest to gain top-of-mind awareness and top-drawer ...

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life.

For nearly a decade, award-winning radiation oncologist, Dr. Matt Mumber and, yoga instructor, Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness programme, participants have found that using simple tools consistently creates remarkable health benefits.