Health and Wellbeing

Deep and real, yet silly and fun, this book will teach you how to become your own best friend, turn fear into adventure, quiet that jerk 'Ego' who lives in your head, get out of a bad vibe loop and move through life with confidence and creativity, even if you're not totally sure where you're going.

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside.

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind.

Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision - with one foot rooted firmly in the past and the other dangling into the unknown.

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: · The surprising hidden causes of your health and life problems · Why other th

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites. In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honoured teachings that emphasize t

Can you be both a spiritual seeker and a seeker after success in the world? Bestselling author and teacher Alan Cohen says yes. In coaching and leading seminars for thousands of people over many years, Alan has identified three groups of people who struggle with issues of money, prosperity and spiritual life.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems

What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could show us a radical new path to optimal health? In this groundbreaking guide, New York Times bestselling author and leading natural health practitioner Joseph Mercola explains how nearly all disease is caused by damage and dysfunction in the mi

Many of us think that spiritual awakening is out of the ordinary - an extremely rare state that is practically impossible to attain, unless you're prepared to become a hermit and spend decades in solitude and silence.

52 inspiring messages to help you open up to the power of the UniverseThis inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that th

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the pri

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is

A 'Now-Age' guide to mastering the art of Tarot
The Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning