Health and Wellbeing

“Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best.” — Colin O’Brady, New York Times best-selling author of The Impossible First Unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement, and prioritize feelings over outcomes in this step-by-step process for manifesting Intentionality into s

‘An insightful read that gives many lessons from a road well traveled by a true money mentor who has run the miles himself.’ Amy Porterfield, author of the New York Times bestseller Two Weeks Notice The key to building the life you desire and deserve is to build your Money Machine – a powerful system designed to generate income that’s no longer tied to your work or efforts. This step-by-st

Once you discover the joy and power of working with crystals, you'll want to have them around you every day. They've been used for millennia, for everything from healing and predicting the future to decorations for temples, homes and the body. And today these gems can help guide your healing practices and enhance your meditations, aiding your journey to greater well-being with their vibrational en

A 50-card deck full of yoga poses to strengthen your body, focus your mind and centre yourself.

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond.

Chatting with colleagues at the coffee machine is easy enough. Talking to a new colleague is a little less easy. Having an in-depth conversation with someone you do not know, is anything but easy. And, if that someone is either half your age or twice as old, it becomes difficult. This game turns that task into a joyful experience. Lay Your Cards on The Table consists of 60 cards with conversation

In HEALING BREATH AND MUDRAS, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as 'yoga for the hands'

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.      In this inspiring guide, you´ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:  •&#

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always a

A guided encouragement journal for anyone in search of creative motivation––why start tomorrow when you can start today?Do It Today is a guided encouragement journal for anyone in search of creative motivation. This is a journal for people who make things (or want to). People who have dreams (or want to find some). People who are seeking motivation in their daily lives (or want to shake up their r

The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the

*THE NEW YORK TIMES BESTSELLER* Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of 'On Tuesday you will meet your prince charming' horoscopes - Nicholas is spearh

‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris Packham In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its he

Have you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now.- Not sure what to do? Say yes to more cheese.- Feeling burned out? You are worth more than your productivity.- Need some uplifting words? Good news, you're perfect.Crack th

Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working wi

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic 'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne sh

'All hail the Guru of Fatherhood' - Dermot O'Leary - The first doctor-written guide to becoming a dad - Combines the medical knowledge of a healthcare professional with real-life experience - Step-by-step - from conception to caring for your newborn baby - Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is

Millions of highly effective people around the world have read Richard Koch's global bestseller THE 80/20 PRINCIPLE and enjoyed a serious advantage in the pursuit of success. Now, BEYOND THE 80/20 PRINCIPLE (previously published as The 80/20 Principle and 92 Other Powerful Laws of Nature) takes you even further. Including the 80/20 Principle itself - the radical power law that helps you achieve

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer, ★ ★ ★ ★ ★ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tou

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is