When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too.
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.
Set your self-care intentions and make time to achieve them! THE SELF-CARE PLANNER helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.
Vulnerability is life’s great teacher and the key to unlocking your own wandering heart. Your journey into clarity and truth starts here. With guidance from this enchanting new divination deck, it is your turn to step out of your comfort zone and into yourself.
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy.
The result of more than two decades of research and practice, "The Endless Web" presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial ...
Drawing on the healing traditions of Native Americans, Quakers, and the English, as well as botanical literature and his own observations, the author explains the medicinal uses of thirty-six herbs for alleviating a variety of ailments.