Health and Wellbeing

THE HEALTHY COCONUT is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. THE HEALTHY COCONUT features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits and toxin free-l

Some kids get all the breaks. Some don't. DOIN' TIME tells the stories of nine men who got offered a second chance and grabbed it. Facing up to their troubled, sometimes criminal, pasts and the impact their actions have had on their victims, they have overcome many obstacles to become valued members of the community. Many of them now work with vulnerable young people, to give back, as mentors or w

Happiness, that simple and sometimes elusive emotion, can be something that we take for granted – until we realise that perhaps we aren't feeling it quite as much as we wish to. Yet, learning how to feel happy again is not hard to do. Alana's soothing, hypnotic voice, the healing rhythms and the uplifting tones of the specially composed music will help you reconnect to the natural happiness within

Sleep is nature's gift. Looking forward to bedtime, falling asleep easily and waking refreshed, ready for your day, filled with hope, energy and optimism, can be one of life's pleasures. You can learn how to relax, unwind and improve your sleeping experience with this book and CD kit featuring Alana's hypnotic and soothing voice. The music, which is, also, on the audio, is specially composed with

Journey into lands, strange and familiar, as Jasmine Becket-Griffith joins Alice on her adventures down the rabbit hole in 55 scenes of big-eyed wonder. Bring your own colour to the pool of tears, the Madhatter's infamous tea party, the frog footman and some looking-glass insects. Paint the roses red or invite the wrath of the Red Queen by making them blue or yellow or lilac or every shade you lik

Release your creativity and deepen your connections with the animal world as you bring the majesty, mischief, and grace of the wild to life. Meet Fire Fox, Ghost Cat, Storm Falcon and more fantastic creatures from the skies, oceans, gardens, and forests of the world. The 50 lineworks are based on original drawings and paintings with some much-loved images you are sure to recognize along with other

THE ROAD MAP TO FERTILITY is a comprehensive, wide-ranging look at fertility. From the very basics through to the complex, it takes the reader on a journey that will clearly inform them of the facts and real solutions.Getting pregnant is not easy for many couples - infertility affects one in six couples worldwide. Dr David Greening, who is a subspecialist in obstetrics and gynaecology, has written

Lighten up your year and beautify your desk with this 2019 Crystal Calendar. The photos of the crystals are exquisite and vibrant and will be a gorgeous addition to your home or office. This magical calendar will brighten up your days as it pours good vibrations into your life with its energy of love and healing. Whether you consciously connect and work with the energy and crystals of this cale

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life.The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.Through

Explore the world, without ruining it!Travel can be life-changing, but there are hidden costs to our trips that go deeper than our pockets. Whether it’s impacts on the environment or the communities we visit, we all have the power to make a difference. Conscious decisions along our journeys can positively change the planet we share with all of our human and animal friends. The Ethical Traveller of

Plant-based cancer therapy Iscador has been gaining increased media attention. But Iscador has been known for its therapeutic benefits for over eighty years. As early as 1917 Rudolf Steiner suggested using injections of mistletoe extract for the treatment of cancer. His recommendations were taken up and put to clinical use by Ita Wegman MD a Dutch physician. Dr. Wegman who founded a clinic that la

Ever dreamt that you were flying? Or being chased? Do you wake up and wonder 'what did that mean'? Decoding your dreams can offer incredible insight into yourself and your life. Every night, your dreaming mind is gently and subtly counselling, guiding and inspiring you. This journal is the perfect tool to recall and interpret your dreams, giving an incredible opportunity for personal growth. The

Narcissistic abuse refers to any abuse by a person suffering from Narcissistic Personality Disorder. The abuse may occur in any type of relationship and may be mental, physical, financial, spiritual or sexual. Narcissistic abuse is reaching epidemic proportions worldwide.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.

"Brian is one of the best at helping people create a world-class blueprint for their life - not just goals but sustainable success" Anthony Robbins Goal setting is a natural function of the brain. Every decision is in effect a goal, which triggers a subconscious process that transforms the decision into an action and onto a result. Becoming a master at goal setting is the first step in mastering l

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an

Be inspired to kick off the new year in as organised a way as possible - full of joy and positivity - thanks to this beloved annual diary, filled with vibrant, uplifting artwork, thought-provoking monthly themes and insightful weekly quotes. For the seventh year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this bestsell

Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes.Harvest your own home-grown micro greens, windowsill

Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes.