Health and Wellbeing

Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.

A comprehensive guide to health conditions ranging from everyday ailments, such as bad breath or acne, to uncommon or less known maladies like rosacea and fibromyalgia, to serious diseases such as AIDS and cancer.

Clinical sexologist Sonia Borg has produced a guide to oral sex which aims to make lovers of both genders comfortable with the act. This book gives readers step-by-step instruction in fellatio routines, each of which is based around a new technique, position or setting.

With The Best Baby Food on the Planet, you'll learn how to quickly and easily create delicious, nutritious meals for your child that will save you both time and peace of mind (and a little money too!)

With Dana Carpender's NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

New in paperback, Getting the Sex You Want teaches readers how to build sexual communication skills quickly and connect with their partner in a new way.

Hot Sex Tips, Tricks and Licks teaches readers how to use their hands, fingers, and tongue to build and prolong arousal.

Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery.

In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides recipes and new information on the four types of sugar addiction.

This collection of live lectures by Marianne Williamson CD's includes her popular lectures on manifesting abundance.

As you absorb the information on these four CDs, you’ll find that you can transform your challenges and concerns into spiritual triumphs; learn the keys to empowering yourself in the midst of change, chaos, and complexity…

People are afraid of conflict: it is something “bad” that must be managed and resolved. In the face of conflict we focus only on facts - who's at fault and who should be punished - rather than seeking to restore harmony. But conflict is inevitable and presents an opportunity to establish deeper connections with others.