Health and Wellbeing

How are you handling change? Many changes are occurring now in the lives of all of us, but does 'change' have to equal 'crisis'? No. Not if you have the means with which you can change your experience of change-and that is what you are holding in your hand. This is more than a book about change. It's about how life itself works. It is about the very nature of change-why it happens, how to deal

This racy game of Truth or Dare features 100 seductions that will heat up any couple s love life in the bedroom and beyond. The red-hot box comes with 50 sticks to be pulled one at a time, revealing a sexy truth on one side and a dirty dare on the other. The perfect gift for those looking for some naughty action, Sexy Truth or Dare is sure to inspire many passion-filled nights.

Write Now. Read Later. Treasure Forever. Your baby will always be your baby. Whether you're pregnant or a new parent, fill these twelve envelopes with memories and hopes for your bundle of joy. Then postdate, seal, and save the letters to gift to your child at a later date. Included are 12 letters that begin with a unique prompt like: On the day you were born... My wishes for you are... Your f

50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or

Not only is everyone creative, everyone has their own unique creative voice - this book will help readers find theirs!

Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super-Flu. From wrestling an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition—published on the inter

Bringing the ancient matchmaking tool of astrology into the 21st century, The Astrology of Love & Sex explores the romantic and sensual sides of the zodiac. In 12 detailed chapters, astrologer Annabel Gat divulges how each sign likes to flirt, date, and fool around. This book candidly explores love and lust in today's sexually fluid world: From love philosophies to sexual inclinations, readers wil

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmon

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for s

Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites readers to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a ser

Balance in a box: accessible prompts in a pick-me-up package that will genuinely help to cultivate a more balanced life, including mindfulness practices and self-care activities. The gift of rejuvenation and calm, this is a perfect way to refresh for New Year, New You—or anytime of the year. Includes 50 faux matchsticks with printed prompts. Fans of Mindfulness Cards and Spark Happiness or The Li

Ditch store-bought health- and body-care products with their synthetic ingredients! Instead, create your own natural versions with this accessible, carefully curated collection from Ashley English. It features simple, tried-and-true recipes that she and her family turn to again and again, including: A rosemary and apple-cider vinegar hair rinse for dry scalp A moisturizing hand salve of beeswax, o

When you want to cast a spell on the one you love, turn to this indispensable collection of magick, all focused on romance! Looking for love--or a better love life? Love Magick will help! It's a compendium of 366 ready-made love spells, along with information on crafting and casting. See how to attract love with potions for enchantment and bewitchment. Find out tried-and-true methods for leading l

An introduction to CBD oil: what it is, how it can improve your health and how you can use it for personal wellness.

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he really did fool the CIA and Mossad, and scientists at the Stanford Research Institute and the University of London. But he can't do it, because he knows that his psychic powers are real – just as yours are, too!This is a guide to relea

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultu

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delica