Health and Wellbeing

The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.

This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path.

Smart, helpful, and honest, THE BRIDESMAID HANDBOOK lets you be your most brilliant bridesmaid self with lots of tips, advice, interactive materials, and a healthy dose of self-care strategies.

The 52-card PRACTICAL MAGIC ACTIVATION DECK will help you ignite your inner wisdom and guide you to create pragmatic, practical change. Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.

With most of us truth can become a very complex issue. Our definition of what is truth or what is true shifts like sands in the desert each day new ripples of truth appear and sometimes personal truths can grow into large sand dunes. However dunes unlike mountains can change shape move or disappear overnight literally blown away by the winds of change.

Working from the premise that every natural and human-made space has an energy of its own that can physically and emotionally effect anyone in that space, this introduction to ancient practices of ...

Based on firsthand practical experiences of communicating with natural spirits through meditation, this eye-opening guide to healing the earth teaches how to work with elemental beings by describing each in detail while defining their roles within the web of life.

“You have to kiss a lot of frogs before you find a prince” - at least that's what people say. But what if the princess never kissed that frog? What if Walt Disney Studios invented that whole episode? Have you been trying to run your romantic life by depending on inaccurate information? What if the original story says something completely different?

THE HEART'S NOTE shares powerful insights into the knowledge of the heart as the seat of the soul and how a practical daily application of loving can create answers to the myriad problems we find ourselves facing at this time of vast planetary change, whether this be as a result of economic hardship, climate change, our relationships, our health or our career.

The healing powers of traditional yoga, Oriental medicine, nutrition and other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception.