Health and Wellbeing

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology. All this, along with powerful self

Now you can heal your past and reconnect with your soul with this light and airy intuitive tool kit that takes advantage of opportunities right in front of you to guide you deeper toward your true desires. This beautifully illustrated book reveals ways for you to playfully manifest what you truly want and need into your daily life or business. You’ll learn to reach unknown powers of the universe,

There are moments when the human journey can feel like an uphill climb with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings available to all of us to help navigate this thing we call life. In this first of three books in the SELF Realization series by award-winning author SIMRAN, learn how the blessings of Life, Challenge, Confl

Look at 15 projects through new eyes, re-creating old furniture in your own imaginative style. Top upholsterer Lorraine Osborne guides you through her simple processes for salvaging and fabulously renovating old, unloved chairs. Far too much furniture is thrown away and with it the perfectly good materials and resources that we should reuse. It’s not the chairs that are lacking: it’s our imaginati

Areyou seeking to serve the world in a way that fulfills your true purpose? Do youwant to be an agent of change for yourself and your world? Are you ready toanswer the call? Weare at a point in time where the scales of universal justice arerebalancing elements of crisis, chaos, and dysfunction within our socialsystems and global structures. By becoming aware of our individualexpressions of fear, o

If you are frustrated by unmanageable food cravings, this is the book that can finally help you reduce or eliminate them! In this book, you will learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods.

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

An essential, universally resonant new memoir from the number one bestselling author of Eat Pray Love and Big Magic

A New York Times bestselling author parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player.

From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares her journey of redemption while offering some

"Life changing" Red Magazine

"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith

Modern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations - all whilst forgetting about ourselv

Essential life lessons from the world of chess, from making smarter choices to building focus and confidence.

Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. this book is both a cookbook and a nutritional guide that belongs in every homemaker's kitchen. Inside Dr. Walker explains the chemical elements in foods-proteins, amino acids, carbohydrates, etc.-and also explains which food groups provide the best sources of nutrients for o

Lose yourself with these challenging number puzzles. Packed full of 300 Su Doku puzzles to test your mental dexterity, powers of logic and deduction. You will find 100 easy, 100 medium and 100 hard puzzles in this collection so you can monitor your progression through the difficulty levels. Keep your mind sharp and test your powers of deductive reasoning. Ideal for whiling away the time whil

Relax with these entertaining word puzzles. Packed full of 300 wordsearches, get ready to tackle this fun collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid? Relax and give your brain a workout at the same time. Ideal for whiling away your time while trav

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and s