Health and Wellbeing

Being kind to others is basic to our true nature, and now is the time to return to our innate kind self. This book guides you through thirty days of self-love, peace, and compassion for yourself and the planet. With uplifting stories, contemplation prompts, meditation, quizzes, and other fun activities, you will immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree’s posi

Most of the advice you’ve read about astrological relationships covers the same ideas over and over. Libra gets along well with Leo, Aries clashes with Capricorn, and so on. But there’s one problem: people are not that simple, and neither are relationships.Using the power and wisdom of the planets, this revised edition of Astrology and Relationships uncovers the secrets to improving all your relat

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, vis

Master the art of sex magic and forge radical new relationships with yourself, your beloveds, our planet, and life itself. This groundbreaking book invites you to develop intimacies that are as creative as they are consensual, as playful as they are profound, and as transformative as they are ecstatic.

If you are frustrated by unmanageable food cravings, this is the book that can finally help you reduce or eliminate them! In this book, you will learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods.

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

An essential, universally resonant new memoir from the number one bestselling author of Eat Pray Love and Big Magic

A New York Times bestselling author parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player.

From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares her journey of redemption while offering some

"Life changing" Red Magazine

"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith

Modern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations - all whilst forgetting about ourselv

Essential life lessons from the world of chess, from making smarter choices to building focus and confidence.

Dr. Walker provides a wealth of information on the importance of proper nutrition and enzymes in relation to our health. this book is both a cookbook and a nutritional guide that belongs in every homemaker's kitchen. Inside Dr. Walker explains the chemical elements in foods-proteins, amino acids, carbohydrates, etc.-and also explains which food groups provide the best sources of nutrients for o

Lose yourself with these challenging number puzzles. Packed full of 300 Su Doku puzzles to test your mental dexterity, powers of logic and deduction. You will find 100 easy, 100 medium and 100 hard puzzles in this collection so you can monitor your progression through the difficulty levels. Keep your mind sharp and test your powers of deductive reasoning. Ideal for whiling away the time whil

Relax with these entertaining word puzzles. Packed full of 300 wordsearches, get ready to tackle this fun collection of word challenges at your leisure. Arranged in themes, they will provide a mental workout and relaxation therapy at the same time. How quickly can you find the words in the grid? Relax and give your brain a workout at the same time. Ideal for whiling away your time while trav

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and s

If you’d like to radiate energy and vitality, if you’d like to KNOW that you are in total control of your health, then the renowned authors of America’s #1 diet book have a new and exciting program for you. In Fit for Life II you will learn that YES–YOU CAN LIVE WITHOUT DRUGS! AND YES–YOU CAN MINIMIZE STRESS! Fit for Life II will show you how easy it is to put your old habits behind you and turn y