Health and Wellbeing

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Spiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewllyn Vaughan-Lee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path.

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results.

In this revolutionary diet the German researcher who discovered Omega-3 fatty acids explains to readers how to use healing essential fatty acids, the good fats, to cure themselves of cancer, heart ...

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes

Eileen Caddy co-founder of the world famous Findhorn Community in the North of Scotland is an ordinary woman who has lived an extraordinary life. She has allowed herself to be a channel for her still small voice within that she recognises as the word of God. She has always followed it fearlessly and with total obedience.

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.

Spiritual teacher Barry Long's guidance for parents: · Speak to your children intelligently from the earliest age. · Don't ask them to do what you won't do yourself. · Show them your love by always being open and honest. In other words, demonstrate love, justice and truth in action, on a daily basis, where it counts most – in everyday family life.

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : · what is a singing bowl · how are they used · their history · how to choose them · their relation to the chakras · when and why to use them - with specific attention to seasonal rituals.

In an invitation to expand and liberate your creative voice in floral design, Jenny Thomasson (AIFD, PFCI, EMC) generously unfolds her artistic process that has made her a rising star in the industry through 40+ beautifully shot compositions. The delicacy, intensity, and cyclical temporality of flowers mirror our deepest emotions—making them a potent source of inspiration and innovation.

Zero waste is key to Maria Sigma's renowned weaving designs, and here she shows beginners—and more-accomplished weavers too—how that philosophy can transform what you weave. Enjoy learning the basics of both heddle loom and frame loom weaving and succeed at six guided projects you'll enjoy adding to your home and wardrobe, while also learning how Sigma has built her practice on sustainability.

This colorful little manual is welcoming and unintimidating, and it solves a common problem—"Why can't I be as creative as I want to? Why can't I make better art and craft work?"—using very attractive and innovative solutions. In its full-color pages, you'll find a variety of new and helpful ways to best express your creativity, break through creative blocks, and improve your work.

Most people live in homes that become dysfunctional when their family circumstances change, whether it is suddenly having to work from home, new mobility challenges, or an unexpected in-law arriving on the scene. It doesn't have to be that way. Houses can be designed to accommodate family needs now and in the future.