Health and Wellbeing

As baby boomers, we're a generation that has transformed society. How will we redefine aging?

Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back.

There's still a part of us that thinks surviving cancer is a bit of freakish good fortune - the equivalent of having a cannonball go right through your middle and living to tell the tale - and so often it's hard to know how to 'do' life after cancer. 'Thrive' focuses on moving on from a major physical and psychological trauma.

Shine Brighter, Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have aband

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates

Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip ups, their successes and the size of their pants.You see, Casey has made a lot of mistakes. Some she made a few times, just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message: you are not your mistakes. It'

No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on?As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend provides answers from the spirit realm, with a side dose of hope, comfort and gentle guidance to those nav

Do Yoga Anywhere is a unique new deck of cards, each featuring a different yoga pose, that give you the freedom to build your own yoga sequences on the go! Illustrated by Mike Medaglia and with detailed explanations and introductions by Disco Yoga's Sarah Hunt, this yoga deck is for seasoned yogis and newbies alike!

In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calor

Soul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the Uk and abroad. Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying.

Going from one to two children can seem daunting. If you're expecting your second child but already struggling to chase after a lively toddler, you're not alone in wondering how you will ever manage. Or perhaps your child is older and somewhat unenthusiastic about the prospect of a new brother or sister.

Learn how to get your environment and energy working to create all the luck and happiness that you deserve!

Imagine a life free of limitations...What would you achieve? Joseph Clough has been helping people transform their lives since he was 18 years old. His own journey from a shy, anxious youth to an influential life coach has given him a unique perspective on how we can move beyond our past selves. Joseph now shares with you the fresh, dynamic techniques he has learned from 10 years' experience helpi

A Guide for the Spiritual Teacher and Health Practitioner Learn to apply the wisdom teachings of Eckhart Tolle and steer your clients toward true and lasting transformation.

This DVD set provides an opportunity to participate in a one-week retreat with Eckhart to go deeper into stillness and become one with who you are in the depth of your Being.

THE LITTLE BOOK OF CRYSTALS is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your local practitioner for some time, this portable guide is the perfect reference for your next browse. THE LITTLE BOOK OF CRYSTALS offers guidance on

THE LITTLE BOOK OF ASTROLOGY is an accessible introduction to everything you need to enhance your life using astrology. On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs – but do you know what they really mean? THE LITTLE BOOK OF ASTROLOGY breaks down each of the 12 sun signs, covering their traits, good and bad points, and attitudes to love, life and work.

Imagine you could easily walk away from all your problems. What if you could go outside, take a hike around your neighborhood, and come back knowing exactly what to do? The simple act of walking can take you down the road to self-empowerment. Soul stepping is spiritual walking with purpose and intention and acts as a bridge between your physical body, your mind, and your spirit, leading to spiritu