Health and Wellbeing

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore

With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environ

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our

An amazing new technique from a top psychic, Future Life Progression is a process anyone can use to transform their life and determine their own destiny Future Life Progression is an amazing technique enabling the user to see where they will be five and ten years in the future. This guide not only explains the process, which anyone can learn, but also helps readers understand how to use this infor

Women today are banding together in magical ways to celebrate and encourage one another, and many are turning to the sacred goddesses of the past to guide their way. YOUR GODDESS YEAR provides a calendar of 52 goddesses along with fascinating background information, herstory, and reasons why invoking her power can strengthen and benefit you in your day-to-day life.Learn about the powerful goddesse

This goal-setting deck will help you turn your big ambitions into a set of clearly delineated goals that can be achieved over the course of a decade. THE REMARKABLE LIFE DECK provides prompts to identify your hopes and aspirations, and, by daring you to dream them, helps you make those dreams a reality.

An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care.

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience

Bravery in a box: accessible prompts in a pick-me-up package that will inspire bold, confident action, through facing fears, acting with confidence, living authentically, and pursuing dreams.

The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask.

Your dreams are within reach. Spark success in all your pursuits with these 50 faux matchsticks featuring prompts to help you dream big, aim high, and accomplish your goals, whatever they may be.

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.

Practice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life.

This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change.

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

A practical guide on how to make your own set of runes and how to interpret them. Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them. Topics covered include: · A brief overview of runes,

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

A self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women. “I am the woman I once prayed to be,” “Like the snake, I shed old skins,” “I will not apologize for the wild in me,” and “I hold space for all my emotions and I cradle them with devotion”: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez’s first deck and

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and w