Health and Wellbeing

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine There is a new wave of sauna culture

From what they said to the man at the bus stop, to where you found the remote control, when you’re a parent, laughing at what gets hurled in your direction is beyond important. Since 2012, fashion illustrator Laura Quick has been sketching scenes from daily domestic life on her blog, The Daily Think. Insightful, tender and very, very funny, the images have become hugely popular, and the very b

12 affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay.

These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desire for revenge. How do

Find inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future. We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spir

We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realising they can be important stepping stones on the spiritual path.In this guide, Jonathan Ellerby helps you recognise the common ways people encounter

Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself. Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to̷

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals. Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who s

The GUIDED ART THERAPY CARD DECK allows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you'll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture,

If you want an easier, more energetically uplifting, and satisfying way of life - it all comes down to trusting your vibes. ‘Trust Your Vibes not only helps us tune in to our intuition but shows us how to immediately put it to use in a grounded, practical way. It is life changing.’ Fearne Cotton, author and presenter Originally published in 2004, this book by bestselling author, speaker and s

Inspired by Dr. David R. Hawkins’s best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender.

Harness the power of light with this collection of rituals and spells for seasoned witches, curious mystics, and new practitioners alike.Light is everywhere, but like fire, the natural power that a candle holds within its flame can be life altering. Whether you are already familiar with other spiritual magics, or are tapping into the Universe with Candle Magic as your first practice, invite the po

Love Spells is a book of potions, charms, and spells that can help you find love, maintain relationships, or reconnect with old friends.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and bal

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.THE SHADOW WORK WORKBOOK gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmatio

Affirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence.Each of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the da

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regre

Power up. Learn what it takes to cast a spell. Understand the mental, emotional, and physical parts of yourself you must reach in order to harness the energy to have a go at spellcasting. Creation and destruction come from one another, and it is under your control to decide what kind of magic you'll make in the world. What you'll learn in this zine is that the only difference between you and a gre