Health and Wellbeing

The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Dr. Northrup believes that it's about time menopausal women came out of the closet and learned to enjoy the best years of their lives!

Self-help master Wayne W. Dyer reveals the key change that transforms our lives and how to realise it. The Shift represents the major transition that takes place in every person's life. It is a shift away from being dominated by ego, accumulations, achievements and approval ... to feeling purposeful and meaningful every day. As you read, you'll find that you are less caught up in the material worl

Over the years, conditioning - both internal and external - has taught you to suppress emotions, suspect others, live in a stilted manner, create dis-ease, and above all, inhibit yourself.

Wouldn’t you love to be stress-free in just a month?

Dr. John F. Demartini, bestselling author of The Riches Within and The Breakthrough Experience, shows you how by taking just a few ...

Bright, intelligent, strong willed and active, the indigo children were seen as part of a spiritual revolution, the children of a new age of psychic growth and understanding. Ten years later the indigo children are now the indigo teenagers, finishing school and starting jobs, and facing an entirely new challenge: how to adapt to adult life. Their reactions to this have been strong, and sometimes s

Already a huge bestseller in Europe, this is essential reading for anyone with important decisions to make, in the vein of THINKING, FAST AND SLOW and THE DECISION BOOK.

He listened to vinyl before you did. He drank whiskey before you did. He had a mustache before you did. Admit it: your dad was a hipster before you were! Based on the blog phenomenon of the same name, this book celebrates dads as the original hipsters. Vintage photos of real dads back in the day—in their short shorts and tight tees playing arcade games—accompany snarky captions that at once tip a

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn’t build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inne

Organized into three sections, this handbook offers practical advice on where to go camping, how to go camping, and how to enjoy it once you're there.

Grounded in cutting-edge science but translated for people who speak emoji, Find Your Fuckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and s

This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Mindfulness'. The beautiful design features an elastic band.

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire y

Have you ever felt average? That you're not special or extraordinary, just . . . normal? And that chances are society's obsession with always being the best and smashing life is setting us up for failure? Years of striving and pushing to be better than everyone else are breaking us. Fear of disappointment and our pursuit of someone else's definition of success tell us we're not enough. They te

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same phi

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy.

'A wonderfully uplifting holistic book with many practical tips' - Mark Lane, BBC Gardener's World presenter and landscape gardener 'A delightful introduction for those wanting to learn ... how to reap the benefits that plants and gardens can have on our own health and wellbeing' - Sally Petitt, Head of Horticulture, Cambridge University Botanic Garden --- Getting outside, our hands in the e

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care 'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart --- Whether it's a speedy note-to-self, a simple shopping list