Health and Wellbeing

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of excepti

THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN’S HEALTH—Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive “Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!” — GABRIELLE BERNSTEIN,

In his revolutionary book Miracles Happen, Brian Weiss M.D., the New York Times bestselling author of Many Lives, Many Masters, examines the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our hig

The bible for bringing cutting-edge products to larger markets—now revised and updated with new insights into the realities of high-tech marketing In Crossing the Chasm, Geoffrey A. Moore shows that in the Technology Adoption Life Cycle—which begins with innovators and moves to early adopters, early majority, late majority, and laggards—there is a vast chasm between the early

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health. Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual heal

Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to po

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these cha

In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield’s classic bestseller with a brand new foreword and an afterword for succeeding in the digital age. Since its publication a decade ago, Jack Canfield’s practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guideb

A new edition based on the timeless business classic—updated to help today’s readers succeed more quickly in a rapidly changing world. The New One Minute Manager offers a way for you to succeed sooner with less stress in changing times—both at work and at home. For decades, The One Minute Manager® has helped millions achieve more successful professional and personal

"A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazine The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban surviva

“The ultimate body language reference. I’ll be both referring to and recommending this book on a daily basis for many years to come.” —Amy Cuddy From the world’s #1 body language expert* comes the essential book for decoding human behavior. Joe Navarro has spent a lifetime observing others. For 25 years, as a Special Agent for the FBI, he conducted and supervised interrogatio

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to d

#1 New York Times Bestseller Over 5 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let&#

A powerful call to confront the reasons why global politics is jeopardising women's health across the world, by a prize-winning academic.

Deep in the quantum field glimmers the LightWeb, an iridescent cosmic matrix that knew you before you knew yourself. Here, all creation converges, and the boundaries between nothing and everything dissolve, making the impossible possible. The LightWeb Oracle Deck beckons the seeker into this galactic expanse, adorned with cosmic imagery of the quantum realm, guiding you deep into the remembrance o

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you´ve never picked up a weight—Stronger is for you.” —Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battle

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her Own A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you´re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter

A road map to free your kids from the harms of digital technology and to recover the beauty, wonder, and true purpose of childhood—by a leading tech policy expert “We know smartphones can be harmful to kids and teens, but what can we do about it? In this indispensable guide, Clare Morell documents the solutions that actually work.”—Cal Newport, author of Slow Productivity and

Unlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control o