Health and Wellbeing

The life you want is in reach, if only you can master the power of focus

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged.

Beauty in imperfection! Learn the ancient Japanese art of kintsugi and understand why, in the way of kintsugi artists, broken is better than new. This is your guide to putting the pieces back together to restore broken plates, vases, and other ceramics and glass items to be even better than before.

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet.

In Western medicine illnesses are linked to genetic inheritance or environmental factors. In the East, illness indicates an obstacle in your life path that blocks the flow of energy throughout the body as well as hinders your soul's purpose.

This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path.

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history.

Become Your Most Creative Self through Yoga, Meditation, and Visualization

How to live your life genuinely, honestly, and happily in the face of the inevitable difficulties that arise - more wonderfully accessible Zen teachings for living from the author of Being …