Health and Wellbeing

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. THE SHADOW WORK WORKBOOK gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and ...

A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body.

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.

Happiness is something everyone desires. Yet how to find happiness-or even if we deserve to-remains a mystery.

It is one of the biggest wellness trends around but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

A classic cornerstone of dream interpretation, The Art of Dreaming allows people to look within themselves for the answers that ultimately lead to a life filled with serenity.

Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails.

"I have known Sylvia for twenty years, and I have the greatest respect for her....I applaud her for the peace and solace that she has brought to so many.