Health and Wellbeing

Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth with author of The Starseed Oracle, Rebecca Campbell. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?

Each engaging card in this deck will bring you closer to a higher frequency and help you find inner confidence, self-trust, and purpose. With 11 themes such as ‘Ignite’, ‘Express’, ‘Activate’, and ‘Manifest’, the cards align with one of the 11 chakras and kundalini to offer you insightful guidance for any challenge, event, or question.

Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness

The joy of the best relationships is their changing nature - they surprise us and adapt throughout our lives. However, what happens when we cannot find a way to adapt? Whether your relationship is seriously dysfunctional or simply not quite as good as you'd like it to be, this book is for you.

What would life be like if you could wallow in self-acceptance on a daily basis? What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are?

With his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don't matter so much after all.

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become.

The terrible 'yes years'. You know them well. You're suckered into unflattering hairdos, back-fat-exposing blouses, bad dates, and worse relationships all because you can't say that all-important two-letter word: N-O. This title is suitable for women who may have been passed over for promotions, and dated a string of losers.

Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a “call to action” for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits!

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.

We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.

When you are absolutely certain about achieving something, it is virtually impossible for anything to stop it happening. The best way of honouring everything is through the mastery of self-expression, which can be done in harmony with your surroundings. But sometimes it's hard to know where to start... The Power of Raaargh!!!