Health and Wellbeing

The Healing Power of Art Why is there a misconception that artists are a little bit “crazy”? Does having an artistic temperament mean that creative people operate in a mental state different from the “norm”? And why is art often used as therapy for mental illnesses? Anyone who enjoys looking at art, or who finds comfort in art making while living in our high-tech, high-stress era, will be intrigue

Whether you're already a fan of the sweet knitted wonders designed by Norwegian moms Hanne and Torunn or you're a newcomer, you're in for a beautiful, Scandinavian-style treat. Here are 40 new patterns for soft and easy garments for children, all focused on the fun, active days of summer! Using fine merino wool yarn and cotton blends makes them not too warm but just right. And not an itch in sight

From early childhood we are taught by society to set aside our real feelings, large and small, for the illusion of peace or comfort. The result can be feelings of shame and guilt about our emotions, and it can lead to the belief that they are somehow unnatural. Transformative Grief is the glue that will connect our heart, brain, and consciousness. It is the element in life that will help reveal ou

In The Healing Power of Love, internationally known researcher and healer Brad Steiger shows you how to harness this fundamental energy and utilize it to treat yourself and others - even over long distances. Steiger includes techniques of Native American tribes, the Kahunas of Hawaii, astral healing, mind-body control, the power of prayer, laughter, and many more. These step-by-step processes are

Find serenity thanks to the stars! Astrology, the discipline of the mind and the study of the human psyche, has become a true psychology. No longer perceived as magical or mystical, it is now viewed as a serious and accessible tool for personal development and self-knowledge. Astrology establishes correlations between what happens astronomically and what happens in nature. Over the centuries, it h

The Razorblade of Zen introduces Zen Buddhism and its unique meditation as a nonmystical, plain and simple, physical approach to finding sanctuary and self-examination amid the hectic everyday life that people face. Many people still harbor misconceptions about Zen despite the mainstreaming of meditation and the dissemination of Zen publishing. This book clarifies the real Zen and defines its plac

To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely on the subject of your meditation.Whether you've meditated before or not, this is the book that simplifies all the techniques, from the easiest to the most advanced. It's the book that removes the blo

Discover Your Past Lives contains dozens of exercises and techniques that you can do alone or with friends, as well as case studies of people just like you who have benefited from past-life recall. Its easy, fun and enlightening. Through reliving previous existences you can awaken talent you haven't used for centuries, find relief from physical or emotional pain, improve your relationships, visit

Some people among us have shown remarkable powers of mind, body, and spirit. The names of Irene Hughes, Olof Jonsson, Jane Roberts, John Catchings, Olga Worrall, Deon Frey and others bring a feeling of awe to most of us. Brad Steiger has known these people personally and has discovered that many of their extraordinary gifts are available to us all. In Exploring the Power Within he uses interviews

Join SIMRAN as she takes you on this last leg of the journey to self-realization: a return to heart-based, soulful intimacy. An "unknown" YOU has treasures in escrow, locked within your range of humanity. Your soul purpose is to reweave this human experience into the embodiment and humble power of a God on legs. Use this resource for deconditioning and allow your divine courtship to unfold. More t

Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

From best-selling expert author Judy Hall, exploring the power of crystals and love

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here´s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”&m

The beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual path Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.

A friend on our path of mindfulness practice, Richard Brady shares one of the first deeply personal accounts of a lay practitioner following in the steps of world-renowned Zen master Thich Nhat Hanh. Short Journey Home presents a powerful story of transformation, rooted in the author´s long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences

Experience Zen master Thich Nhat Hanh´s expressions of love, connection, and wisdom through deep and personal letters—now published in English for the very first time. Widely recognized for his profound yet accessible teachings on the art of mindful living, Thich Nhat Hanh lived a rich life dedicated to fostering community and connection within and outside of the monastery walls. In Love an

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what´s right – even when it isn´t easy For the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one´s commitment to

A new package for the book that has spent over 300 weeks on the bestseller lists!

The perfect gift for anyone seeking to add serenity, self-knowledge, and resilience into their lives-The Daily Stoic and The Daily Stoic Journal, now conveniently together in a beautiful boxed set

Embrace—and share—the transformative power of kindness through stories of more than one hundred GOOD PEOPLE, brought to you by Upworthy, the beloved social media platform where millions find inspiration, joy, and daily affirmation. GOOD PEOPLE is a much-needed trove of life-affirming stories told straight from the heart. Handpicked from Upworthy´s community of millions, each piece spe