Health and Wellbeing

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.THE SHADOW WORK WORKBOOK gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmatio

Written and curated with his signature honesty, the affirmations in Ascending Assertion: 52 Weeks of Awareness and Self-Care are a weekly reminder from r.h. Sin that words are powerful and so are you.Includes a deluxe easel to display the weekly cards that is beechwood, 100% plastic free, and the cards are FSC certified paper.

Affirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence.Each of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the da

A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regre

Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power. “Hello, beautiful soul. You are about to embark on a journey unlike one you’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .” — from the Introduction In The Promise, ent

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.

Happiness is something everyone desires. Yet how to find happiness-or even if we deserve to-remains a mystery.

Power up. Learn what it takes to cast a spell. Understand the mental, emotional, and physical parts of yourself you must reach in order to harness the energy to have a go at spellcasting. Creation and destruction come from one another, and it is under your control to decide what kind of magic you'll make in the world. What you'll learn in this zine is that the only difference between you and a gre

This Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted. Unlike most astrology books, this isn't about flipping to your sun sign page to find your generic, gimmicky take on what each sign 'does' - it's

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characte

Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularl

"New York Times"-bestselling author Ford delivers her most practical and prescriptive book yet--a 21-day life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul's deepest purpose.

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet -a 21-day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul's deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative though

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul

Once shrouded in secrecy like a diary or personal journal, vision boards have been praised by Oprah and featured in The Secret. They are colorful canvases, modern-day career maps--highly inspirational and personal in nature--comprised of photographs, collages, mementos, drawings, and quotes, which create a visual layout of one's career and personal aspirations. With a foreword by Bob Proctor,

Beloved psychic and spiritual teacher Browne candidly discusses details of her professional and personal experience in this engaging memoir.

Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.

One of the most revered spiritual leaders in the world today has written the much-anticipated follow-up to his bestselling classic, "Peace Is Every Step."

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar,  peace act

McCarthy returns to her comic roots in this candid, wise, and witty look at women, men, sex, romance, heartbreak, love, and how (not) to fake it. Throughout, she reminds readers to aim higher, believe in true love, and, most of all, be kind to themselves. And to have lots of fun and sex--without faking it. 256 pp.