Health and Wellbeing

From the bestselling author of Earthway comes a collection of thoughtful and inspiring essays on nature and life. Together they light a path to genuine love and caring, for as we learn to recognize and respect the beauty in nature we learn, too, to appreciate the beauty in ourselves. Everywhere we turn, nature is trying to bestow her gifts upon us whether we're ready to receive them or not. Her

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battl

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing yo

"Guides readers on a course from the scientific to the spiritual; from the universal to the truly personal." —Publishers Weekly What the Bleep Do We Know!? is a book of amazing science, and now the international bestselling book is available in paperback. With researchers and theoretical scientists leading the way, it takes the reader through the looking glass of quantum physics into a

Whose relationship -- or lack of one -- couldn't use a little magic now and then?

Sometimes Cupid needs a kick in the pants.

NEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating'

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurtur

Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For

To truly understand your intimate relationships, you must read this book! David Deida, internationally known for his work in personal growth and intimate relationships, shares the deep understandings and effective techniques that he has refined through his 20 years of consultation, research and spiritual practice. Learn how to keep your relationships growing--beyond the sexually neutralized roles

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas

By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings--the brain-based linear and the heart-based holistic. The heart-centered mode of perception can

People are afraid of conflict: it is something “bad” that must be managed and resolved. In the face of conflict we focus only on facts - who's at fault and who should be punished - rather than seeking to restore harmony. But conflict is inevitable and presents an opportunity to establish deeper connections with others. By learning to speak honestly and listen devoutly, we can overcome our culture'

Transcend the material world and develop your inner self, your interpersonal relationships, and your capabilities as a leader with these 62 wisdom cards from New York Times best-selling author Radhanath Swami. In day-to-day life it´s easy to get lost in the material rush of money, jobs, possessions, and entertainment. But is that existence fulfilling? Does the happiness achieved from having the

In a comprehensive and compelling manner, this guide to the one of the world’s most mysterious civilizations enables readers to tap into and harness the spiritual wisdom and power of Atlantis.

Shakti is the Sanskrit term for the feminine energy of the Divine. Yogini is created for, and by, women, and all who have a passion for yoga as a path and a way of life. There is no other yoga book which addresses women’s issues and concerns; while 90% of yoga students are women, the majority of yoga leaders have been men. Yogini traces the rise of women teachers in modern yoga and offers wo