Health and Wellbeing

This A-to-Z guide features dozens of powerful herbs, nutrients, and natural hormones that increase stamina, sensation, and libido for both men and women.

Rainforests contain an amazing abundance of plant life-just two and a half acres of the Amazon rainforest are believed to house approximately 900 tons of plants. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants - treasures of nature that offer new approaches to health and healing. THE HEALING POWER OF RAINFOREST HERBS i

Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body´s tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal h

This handy, amusing book is perfect for the busy guy who has his eye on the “Father of the Year” award. Organized by the child's stage and age range, each chapter covers essential insights and techniques to keeping kids happy, safe, healthy…and stopping them from torturing their parents. Following the style of its tongue-in-cheek predecessor, Manskills, DADSKILLS wraps valid, incredibly useful inf

Divination for Beginners is a concise guide to using divination techniques—like tarot, astrology, palmistry, and more—to gain insight for life decisions, relationships, career, and health. With hands-on tips and guidance, this book helps you select and master divination tools to shape your future and manifest the life you desire.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.   Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brai

More Women Choosing Herbal Alternatives Now, more than ever before, women are taking control of their own health and vitality by choosing herbal remedies as an alternative to traditional medicine. Because every year there are new research findings that women and their health providers need to know about, author Amanda McQuade Crawford, M.N.I.M.H, has used her clinical expertise to develop Herbal

The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers

Traditional tattooing designs are depicted from the exotic Pacific Polynesian cultures of Easter Island, Hawaii, the Marquesas, New Zealand, Samoa, Tahiti and Tonga. The actual process and ceremonies involved in tattooing are described and illustrated with over 250 drawings and color illustrations of native people. Included are actual 19th century photographs as well as early exploration art, pain

Harnessing the advances of the new paradigm of medicine - which focuses on the regenerative abilities of the body rather than symptom management - Elisa Lottor explains how each of us can turn on the body's self-healing abilities, prevent illness before it starts and reverse the aging process to live longer, healthier and happier lives. Beginning with a focus on the foods we eat, the author reveal

Balance your chakras, enhance health and prosperity, and connect with the gods and goddesses through meditative colouring· Contains 40 illustrations by Indian artist and spiritual teacher Harish Johari· Includes chakra imagery to balance your energy body; power yantras to enhance health, prosperity, peace, and love; and illustrations of Hindu gods and goddesses such as Ganesh and Hanuman to remove

Trauma is an inescapable part of living. The bad things that happen to us always leave after effects in both body and mind. While many people experience these after effects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD) - a painful, chronic and debilitating barrier to happiness. RECLAIMING LIFE AFTER TRAUMA addresses both the physical and psychological expressions of

Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as seen by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on pushchairs, baby seats and bucket-s

The 1960s were a time of huge transformation, sustained and amplified by the music of that era: Rock and Roll. During the 19th and 20th centuries visionary and esoteric spiritual traditions influenced first literature, then film. In the 1960s they entered the realm of popular music, catalysing the ecstatic experiences that empowered a generation. Exploring how 1960s rock and roll music became a sc

Experience firsthand the beauty of Nature's animal and plant kingdoms intertwined with the wonders of Sacred Geometry and Spirit as you colour the intricate and divine paintings of visionary artist, Francene Hart.Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this colouring book contains 45 illustrations of Hart's renowned Sacr

Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognising the emotional blockages that often underlie chronic pain, tension and poor alignment. In this practical manual, Thompson and her protégé-daughter, Tara Thompson Le

Bridging Eastern and Western lineages to reclaim Reiki's roots as both a healing art and a spiritual practice, Nicholas Pearson offers a new comprehensive exploration of Reiki's history and evolution, the foundations of Usui Reiki Ryoho theory and practice and the original techniques and modern tools of both the first degree, shoden and second degree, okuden. He explores the etymology of key Reiki

As women, we live so closely to the body - through menstruation, pregnancy, birth, motherhood and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers, Diana Richardson an

Drawing on more than 50 years' experience as a transpersonal psychotherapist, Ralph Metzner explores the spiritual overtones, karmic undercurrents and ancestral connections that shape our individual psychologies.Sharing 15 detailed histories from his casebook and the innovative practices he uses in his therapeutic sessions, Metzner shows how the psychological problems we confront often derive from