Health and Wellbeing

Taught to Chinese emperors, their wives and their concubines for thousands of years, Taoist sexual techniques help lovers harmonise their cycles of pleasure and utilise the abundance of reproductive power that is otherwise wasted in non-procreative sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and sustain sexual desire through the meridians and pressu

In his best-selling book, Wallace D. Wattles explains that “universal mind” underlies and permeates all creation. Through the process of visualisation we can engage the law of attraction impressing our thoughts upon “formless substance” and bringing the desired object or circumstances into material form. The author emphasises the critical importance of attitude: only by aligning ourselves with the

After decades of research, Peter Fraser has formulated a system that unites the meridian system of traditional Chinese medicine with quantum wave theory to provide the first comprehensive link between the human body's biochemistry and bioenergetics. He explains that we each have a body-field based on twelve meridian-like channels that process and coordinate information throughout the body and that

In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homoeopathy and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the

Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and is a mother to a now adult son. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even rever

A revised edition of the classic that changed the way children are met when they enter our world - The original book that challenged society's beliefs about awareness in the newborn - Shows how gentle lighting, a quiet atmosphere, and a warm bath allow a newborn to ease the transition from womb to world without trauma or fear - Includes a new preface by the author, the founder of the gentle birth

· Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine· Perfect for beginners and ideal as a warm-up to more advanced practices· Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation and works to develop flexibility, strength, resiliency, and supplenessWithin every person t

A safe and effective technique for finding relief from pain and illness - be it a cold or flu, asthma or arthritis - is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body's own natural healing ability.

PSYCHOMAGIC presents the shamanic and genealogical principles Jodorowsky discovered to create a healing therapy that could use the powers of dreams, art and theatre to empower individuals to heal wounds that in some cases had travelled through generations. The concrete and often surreal poetic actions Jodorowsky employs are part of an elaborate strategy intended to break apart the dysfunctional pe

While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdomina

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-ga

In the unique healing system of Thai yoga massage - based on yoga, ayurveda and the martial arts - the practitioner uses his or her own hands, feet, arms and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body's energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type

Does emotion rule you or do you rule your emotions? With Five Point Touch Therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, Five Point Touch Therapy is, also, effective for children and babies, particularly for sleep problems an

STEALING THE CORNER OFFICE is mandatory reading for smart, hardworking managers who always wonder why their seemingly incompetent superiors are so successful. It is a unique collection of controversial, but highly effective, tactics for middle managers and aspiring executives who want learn the real secrets for moving up the corporate ladder. Unlike virtually all other business books - which are b

Lena wrote YOU'RE LYING! because no matter what your profession or life circumstances, you need the skills to take control of a situation, detect deception and reveal the truth. While you probably won't ever have to interrogate a detainee who doesn't want to tell you about an upcoming terrorist attack - as Lena has - YOU'RE LYING! will help you deal with that salesperson trying to rip you off, the

Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book thatbrings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle.

WHAT MAKES SWEDES HAPPY? ONE WORD: LAGOM

Throwing away all your stuff isn't going to make you happy. Conspicuous consumption isn't going to work either. But somewhere in the middle is lagom—the Swedish way to happiness based on the idea of not too much, not too little.